wellness – Keto Tips and Tricks

5 Ways To Avoid Getting Bored Eating Keto

September 21

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keto, keto and diet, keto and weight loss, keto meal planning, ketosis and weight loss, wellness

Are you feeling bored with your keto diet? Then it’s time to look for new ways to keep the keto diet engaging.

In this article, we’ll talk about 5 ways to avoid getting bored eating keto.

Have gotten bored following your keto diet? Maybe you’re bored with eating eggs and vegetables every morning for breakfast – EVERY-SINGLE-DAY, like the movie “Groundhog Day” with Bill Murry? Or maybe eating just one more salad will take you to the brink?

Perhaps it’s not the food itself that has become boring? It could be the meal planning, tracking your macros, making your shopping list, or the shopping itself that’s become a bore?

Related reading: “How To Make A Keto Meal Plan”

It’s to be expected. Virtually everything people do will become boring after repeating it often enough or long enough. And it’s very easy to get into a food rut when you are on a diet, any diet, let alone one as strict as keto.

But when you’re so bored you want to get off the keto diet, it’s time to do something to make your keto experience a bit more fun. Quitting keto before you achieve your goals isn’t an option.

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**So let’s get started with our 5 ways to avoid getting bored eating keto.**

1 – Build variety into your meal planning

Just tweaking your meal plan a little can break the boredom.

Change up your menu

Try having smoothies with keto-friendly cereal for a while instead of all those veggies and eggs for breakfast.

Is your go-to for dinner is always roasted meat, vegetables, and a salad? Eat fish more often, or prepare your veggies differently (i.e., grilled, roasted, sauteed, pan-fried in coconut oil, air fry, steam, etc.). Put an interesting topping on your salad or a non-traditional salad dressing like hummus, guacamole, or pureed berries.

Instead of snacking on a chunk of cheese and a fist full of nuts, try having a keto bar, low-cab dip, and veggies, or make a tasty fat bomb.

Related reading: “10 Ways to curb your sweet tooth on the keto diet”

Keeping your keto diet from getting boring could be as easy as changing what you eat normally. Try making a list of your favorite meals and go through them randomly.

Eat what’s in season

Build your meals around what’s in season where you live. Not only will this force you to change your diet over time, but it will also save you some money because seasonal food is cheaper than food out of season that has to be shipped in.

2 – Try food that’s new to you

If you’re eating the same food items repeatedly, it’s time to expand your horizons. Eating different foods will certainly keep keto from getting boring.

Try these

Seeds and nuts – There’s a huge variety of nuts available. Most of us, at least in North America, tend to eat just a few varieties of seeds and nuts. Branch out and try varieties you’ve never had before like the seeds xxx https://amzn.to/3Cm2CyR xxx of the Moringa tree? Xxxx

Exotic or game meat

Give these a try, venison, rabbit, bison, pronghorn, elk, frog legs, or yak. You may have to go online to find these cuts of meat, but it’s worth it. Try your local farmer’s markets as well for unusual cuts of meat or sausage. Lastly, visit a butcher shop and ask about what they can order for you from their suppliers.

There’s also a lot of keto-friendly processed foods available

Keto cereal, keto bread, and even keto cookies!

Your local grocery store will have loads of keto options. There are online sources as well. Amazon is a favorite because you can read reviews before buying something you’ve never eaten before. Take this link to see a large selection of keto-friendly foods offered on Amazon.

Shop farmers markets

Your local farmer’s market is arguably the best way to find new keto foods. It’s also possibly the best way to find those vegetables that are in season like we talked about earlier. The market vendors might be able to give you some new ideas on how to prepare their products as well. Many markets have vendors offering poultry and meat. Often, the farmers market will have the most affordable grass-fed meats as well, and free-range chickens and eggs.

Here in the U.S., you can find a farmers market near you at www.localFarmMarkets.org

3 – Make your mealtime something special

Try making your keto meals special to break the boredom of just pushing food down your throat.

Set your table

You don’t need to break out your fine china, cloth napkins, or fancy silver. But if you make your setting pleasing to the eye will improve your dining experience.

A nicely set table conveys that you, your partner, and your guests are important. The table setting influences how we feel bout the food on our plate. Don’t believe me? Consider a gourmet burger and a place like Red Robbin. Now consider the same meal on your tailgate in the parking lot of a hardware store.

Not every meal has to be served like this. But make a point of treating yourself at dinner tie and perhaps your weekend breakfasts too.

4 – Make your keto lifestyle simple

If you’re a minimalist you can streamline your eating, meal planning, and food preparation isn’t boring, but refreshing, and even fun!

How to make keto easier for you

Instead of checking your keto strips daily, check them every other day instead. Track your macros just once per week when you’re eating the same types of food to ensure you’re staying on track.

Do your meal planning for one month at a time. Then save your meal plans for future use so you don’t have to create them from scratch every month.

Try intermittent fasting. That will remove the need to plan one meal a day.

If you find simplification boring, just skip this tip. But the minimalist among us will be at their happiest when things are simplified.

Related reading: “Keto Intermittent Fasting And Keto Dieting”

5 – Try new keto recipes

Avoid getting bored with your food by trying new recipes. Experiment with new dishes. Be adventurous and try new dishes once or twice a week, or modify the recipes you already know. Make a game of it and you’ll avoid the boredom.

Invest in a keto cookbook. Or even better, sign up to receive our “Deliciously Easy Keto Recipes” cookbook for FREE!

You can also browse through thousands, if not tens of thousands, of cookbooks on Amazon.

A very easy way to plan your keto meals and have fresh recipes is to get a custom keto meal plan. These plans are based on your own personal food preference and developed by a team of nutritionists, chefs, and others. You can learn more about getting a custom keto meal plan here.

Why not share what it is you do to avoid getting bored with the keto diet in the comments below.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Custom Keto Diet Banner - Click to get your own Custom Keto Diet Plan

Venn diagram of the keto versus the paleo diets. Click to get you own custom keto meal plan.

Keto Or Paleo Diet Which Is Right For You

by Ryan Roberts

September 14

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Keto Diet, ketosis, Weight Loss, Wellness

calories from fat, exercise, keto and diet, keto and weight loss, ketosis and weight loss, paleo, paleo diet, wellness

The Keto Diet and Paleo Diet, often get confused for one another and people often end up wondering which of these two is more beneficial. Let’s explore the differences between these two popular diets and find out which one is right for you! Keto or Paleo diet which is right for you?

What is the Keto diet?

The Ketogenic diet has been around since the 1920s but has gained popularity in recent years due to its amazing benefits. The Ketogenic diet relies on a high-fat/low-carbohydrate meal plan that forces your body into ketosis, causing it to burn fat instead of glucose as fuel. This results in weight loss, mental clarity, improved cholesterol levels, reduced inflammation, lower blood sugar levels – just to name a few of its many benefits!

The keto diet is a high-fat, medium protein, ultra-low-carb diet. It’s designed around managing macronutrients. Keto works this way. Instead of using sugar to fuel your body, you’ll use ketones.

The process of using ketones is called ketosis. Your body naturally goes into ketosis when it’s deprived of sugar and uses fat for its fuel instead of sugar.

But you can’t simply stock up on fatty foods and snacks filled with trans fats and processed oils. The keto diet focuses on healthy fats like avocado, dairy, olive oil, and various seeds. The avocado is the ketoer’s (keto dieter’s) best carbohydrate friend. Salmon, organic eggs, and meat produced from grass-fed animals are the most popular source of protein for the keto dieter (ketoer).

The ketoer has to be conscientious about what they’re consuming. But once they’re dialed in they’ll have the superpower of never being feeling hungry again! Because following the keto diet diminishes food cravings substantially. The macronutrient ratios are around 75% fat, 20% protein, and 5% carbohydrates, more or less.

Related reading: “How To Make A Keto Meal Plan”

What is the Paleo diet?

The Paleo diet emphasizes consuming only foods that were available during the Paleolithic era, which highly restricts highly processed foods and dietary additives. This diet consists of large amounts of vegetables, fruits, nuts/seeds/spices, meat/fish/eggs, healthy fats while greatly reducing carbohydrate intake. The Paleo diet is a well-balanced low-carbohydrate meal plan that can help lower blood pressure, improve cholesterol levels, manage diabetes and promote weight loss.

Think of Paleo as back-to-basics dieting simulating what our very active hunter-gather predecessors ate without the processing and added sugar of western modern foods.

The premise is we are more suited to the consumption of grass-fed animal products, vegetables, fruits, and nuts than we are at processing grains, dairy, and refined sugars. Paleo proponents think this can lower inflammation, improve digestion, and promote overall wellness. In addition to the diet, exercise is encouraged because our paleolithic ancestors were extremely active compared to our modern lives. The paleo lifestyle also encourages activities that relieve stress like yoga or meditation.

The main differences between paleo and keto

Both diets promote eating healthy unprocessed foods without adding sugar. Even though there’s some overlap, they aren’t exactly the same thing. Let’s look at some of their differences.

Lifestyle and goals

Keto is a very meticulous diet focusing on balancing the macronutrients. Some people follow keto for a specific goal, while others make it a permanent lifestyle. Whereas paleo focuses on foods our earlier ancestors ate for optimizing wellness.

Carbohydrates

To achieve and maintain ketosis, the keto diet calls for minimum carbs. Paleo isn’t exactly a low-carb diet. Because fruit, paleo sweeteners like honey and agave syrup, and some vegetables are high in sugars. On the other hand, both diets avoid refined foods like bread, pastries, soda, cereals, etc. Therefore, paleo is a fairly low-carb diet compared to the Standard American Diet (SAD).

Fats and proteins

The majority of the calories are from the consumption of fats on the keto diet. Conversely, proteins are typically the main caloric source on the paleo diet, but that’s not a rule. The paleo diet isn’t as strict as the keto diet about where your calories come from, you could load up on fruit and vegetables (carbs) and still be paleo compliant. Dairy products are restricted with paleo, whereas they’re a source of fat with keto.

Weight loss with keto and paleo

Both diets are popular for their promise of weight loss. Especially if you are coming off the SAD diet with all of its heavily processed foods. The keto diet will help you lower your weight quickly, especially so if you are diligent with tracking your macros and calories. If you aren’t able to, or just don’t want to stay in ketosis long-term you’ll have to modify your diet to maintain your weight loss outside of being in ketosis.

A lot of people find paleo easier to adhere to for the long haul. Because of its ease to follow paleo might be for you.

Like so many things in life, your diet doesn’t have to be an all-or-nothing affair. If your goal is weight loss keto can get you to your target the most quickly. Then you can transition to paleo to maintain your target weight.

There’s also the “Dirty Keto” and the “Lazy Keto” options which aren’t discussed here, but you can read about it in this other article.

Related reading: “Comparing Dirty Keto And Clean Keto”

Related reading: “A Review Of The “Lazy Keto Diet””

So which diet is right for you?

The Ketogenic diet has proven to be more effective than the Paleo diet when it comes to losing weight and managing health problems like diabetes and obesity. When considering whether to follow a Keto or Paleo diet, focus on your personal health condition and goals. If you want to follow a diet that encourages weight loss without taxing your body, go with the Ketogenic diet! However, if you would rather focus on consuming nutrient-dense whole foods and avoiding highly processed additives while still reaping great health benefits, consider following the Paleo lifestyle.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Photograph illustrating PCOS keto diet (polycystic ovary syndrome). Click to get your own personalized custom keto diet plan.

The Keto Diet And PCOS

by Ryan Roberts

September 14

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Keto Diet, Pregnancy, Weight Loss, Wellness

keto, keto and diet, keto and weight loss, keto meal planning, ketosis and weight loss, pcos, Polycystic Ovary Syndrome, Polycystic Ovary Syndrome and Keto diet, wellness

Having PCOS (polycystic ovary syndrome) affect many different areas of a woman’s life. PCOS can influence weight, along with other things. There are a lot of questions around managing PCOS weight gain and diet. One frequently searched question is, “the keto diet and PCOS”, generating over seven million results.

About PCOS

Before we get into it, we should go over some of the basics of PCOS. According to the Office on Woman’s Health (OWH), which is part of the U.S. Department of Health and Human Services, PCOS is health due to having unbalanced reproductive hormones. Imbalance hormones create problems in the ovaries. Eggs may not develop the way they should with PCOS. Or the egg may not release during ovulation.

There is a range of symptoms with PCOS irregular periods, infertility, severe acne, weight gain, and excess hair growth, according to the American College of Obstetricians and Gynecologists (ACOG). Up to four out of five women with PCOS have to deal with both the JPCOS condition and issues with their weight.

PCOS can be managed using hormonal birth control and other medical interventions. However, managing your lifestyle, like managing your weight, could also alleviate the symptoms, per the ACOG.

And that is why the question about the keto diet and PCOS comes up so often. This article will talk about what you need to know about the keto diet and its influence on PCOS symptoms.

Is being on a keto diet helpful if you have PCOS?

There’s a lot to unpack here. According to the Centers for Disease Control and Prevention (CDC), PCOS patients frequently have to deal with insulin resistance. Being insulin resistant means your body can’t use the insulin it produces effectively. Because it’s not effectively used, your body has a hard time getting blood sugar into your cells for energy. Also, being insulin resistant increases the likelihood of developing type 2 diabetes. It can also lead to a condition called acanthosis nigricans, patches of thickened darkened skin.

How does a keto diet come into play here?

A keto diet is a very low-carb, high-fat, diet that causes your body to use energy from fat for its fuel instead of sugar. Following the keto diet will limit your intake of carbohydrates to 50g per day or less. Although some people keep their carbs down to 20g or less per day!

Our bodies convert carbohydrates into glucose (blood sugar). Insulin is needed to move the glucose into our cells to be used as fuel. By limiting how many carbs you consume can help to reduce the insulin resistance that might happen if you have PCOS. In addition, having lean body mass and losing excess weight helps our bodies with insulin resistance in the long term.

There’s limited evidence suggesting the keto diet can help people with PCOS lose weight and manage their symptoms. There is a study in the Journal of Translational Medicine by the Department of Biomedical Sciences, University of Padua, Padua, Italy titled, “Effects of a ketogenic diet in overweight women with polycystic ovary syndrome”. The study followed 14 women who were medically overweight with PCOS on a keto diet for 12 weeks. The women experienced significant weight loss, averaging 20 lbs loss and a reduction in their body mass index (BMI) xxx https://snip.ly/r5mjat xxx. There was also a decrease in both their glucose and insulin levels. Additionally, there was a noticeable decrease in testosterone in their blood. The researchers concluded based on the data, that the keto diet is “… a valuable non-pharmacological treatment for PCOS”.

Not only does the keto diet can help people with PCOS lose their excess weight. It can lease to the resumption of ovulation and improved fertility, according to Dr. Jessica Shepherd, a Texas ob-gyn.

The ACOG says just weight loss alone can help regulate a woman’s period if they have PCOS. The note is that even small amounts of weight loss can lead to improved regulation. Weight loss is also tied to improved insulin and cholesterol levels, and relieving excess hair growth, ance, and other symptoms.

Given all of this, considering a keto diet when you have PCOS is probably a good idea.

Is the keto diet safe for women with PCOS?

The short answer is “YES”. You can easily begin a keto diet on your own. There are plenty of resources out there to help you. Everything from the book, “The Keto Diet for Dummies”, to having a custom keto meal plan expertly created just for you based on your circumstances and goals xxx /plan xxx.

Because PCOS is an underlying medical condition, it’s suggested you speak to your doctor and/or a nutritionist before starting a new diet.

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Meal Planning Is The Key To Keto Success

by Ryan Roberts

September 7

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Keto Diet, Keto Flu, Keto Recipes, Weight Loss, Wellness

calories from fat, keto, keto and diet, keto meal planning, keto recipe, keto-flu, ketosis and weight loss, wellness

Everyone knows keto dieting is a fantastic way to lose those excess pounds. Did you know custom keto meal planning based on your individual needs will also improve your focus and energy level? Possibly the most often heard complaint about doing keto is the difficulty of maintaining it because there are so many restrictions.

Fortunately, that doesn’t have to be the case for you! Because, this article will talk about customizing your keto diet in a way that works best for you, specifically. This will improve your levels of clarity and energy all day long.

What makes keto so difficult?

For a lot of us who are accustomed to the Standard American Diet (SAD), changing over to a keto diet can be really difficult. Switching over to keto is a huge change for our bodies and causes many people to suffer from what is called the “keto flu”.

Because changing your body’s energy source from sugars to ketones creates so much stress, new ketoers experience flu-like symptoms. These symptoms are similar to what you might expect from the flu or common cold.

Related reading: “The Keto Flu: Symptoms, Causes, And Remedies“

Keto requires tracking what you eat

Honestly, most people hate to track their consumption. A lot of people think tracking isn’t necessary. But we have to be able to recalibrate our sensation of hunger and our bodies to what will be the “new normal’ on keto.

While eating the standard American diet we all tend to overeat by 500 calories or more each day. All of the carbohydrates and sugars create energy very quickly. Because that energy burns quickly too, we’re left feeling the need to fuel up and we ate more.

Those extra 500 odd calories is the cause for all the weight gain seen in the developed, industrial world. Because people aren’t active enough to use those extra calories.

Tracking the food you eat and creating a daily menu will let you manage what you eat and work on how to avoid feeling hungry throughout the day. Without feeling hungry or wanting that afternoon nap caused by the sugar crash from lunch.

Carbohydrate and sugar addiction

Most of us are greatly addicted to sugar and carbohydrates and we don’t even know it. Carbs and sugar are how most people get their energy.

Kicking the carb and sugar addiction is fairly stressful and lasts a long time. It can take a few months of concentrated effort for a person to become truly adapted to the keto diet. To do so you have to learn to control your intake of carbs and sugars.

The keto diet achieves this with fats and proteins. Together fat and protein will give you strong muscles, sustainable energy, and a leaner body with a significant loss of body fat.

As you become used to keto you’ll feel hungry because your body is craving energy as it moves away from using glycogen (blood sugar) and towards fat as its primary source of energy.

Keto meal planning

There are a lot of resources out there that can help you plan out and try the keto diet. Having a plan will help guide your shopping and gives you the best chance at a successful keto diet.

Making and tracking your keto meals yourself

If you intend to do the meal planning and tracking yourself using a spreadsheet like Google Sheets or Excel would be helpful. You’ll want to create a spreadsheet to list your foods and the overall calories needed. Then purchase the right foods to get you through those moments of weakness we all get.

Related reading: “How To Make A Keto Meal Plan“

You can start with this meal planning spreadsheet over at Nicole Burt’s blog.

Using apps like “Chronometer”, or the apps that come with fitness watches, allows you to track your food’s macronutrients allowing you to watch your intakes of fat, protein, and fat.

For the DIY method to work, you have to be very knowledgeable of keto-friendly foods. Many people fail because they bought food they believed was keto-friendly but wasn’t. Sabotaging their own results.

That brings us to finding more resources to read, or subscribing to a service the will help you make viable keto meal plans as well as helping you to stay on track to achieve your goals.

Additional reading (most time consuming)- Reading more means you’re willing to spend the money for the books, and invest the time to do the research.
- Suggested: keto diet cookbook – This is an excellent Keto Diet Cookbook with 60+ Easy To Prepare And Delicious Recipes that your customers are going to love! Xxx www.ketotipsandtricks.com/kCookbook xxx
- Our FREE recipes eBook, “Deliciously Easy Keto Recipes”
- There are a plethora of keto recipe cookbooks offered at Amazon
Meal planning (most balanced) – This is a middle-of-the-ground method using a meal planning service like the “Custom Keto Diet Plan”. This service develops your meal plan based on many of your personal parameters like age, weight goals, food preferences, activity level, and more. All you have to do is buy your groceries off of the provided shopping list and follow the meal plan.
Meal delivery services (most convenient & costly) – There are some services that will put together and deliver keto-friendly meals to you. These may not be “made for you” like a custom meal plan is or even be the right amount of calories for you. Even though this is the most costly way to get your meals, it will save you loads of time in a lot of cases.

Custom made keto diet planning

If you find creating a perfect keto diet plan is a bit too much, consider using our custom keto diet planner to get yourself to the next level.

Custom diets are tailored to each individual. This custom approach allows you to make your own meal plan by selecting your food preferences, activity level, weight goal, age, and even your height and weight. It’s a very complete analysis of your needs.

What is included in your custom keto diet plan?

An 8-week keto meal plan built by a team of expert certified nutritionists, personal trainers, and chefs.
Meal with macronutrients and calories tailored to your specific goals and situation.
A meal plan that has plenty of variety, giving you a full range of nutrients. Increasing your likeliness of staying on the diet because you won’t experience food fatigue – it’s a thing.

Related reading: “Food Fatigue Is Real“

Related reading: “EU Political Report, Food Fatigue“

Recipes with detailed instructions making your meal preparation very easy. No cooking experience is needed.
Weekly downloadable grocery lists detailing everything you’ll need for the next 7 days.
Customization options to suit your own personal tastes.
The plan will show you what to eat daily to hit your goals in the fastest and most pleasurable way possible.

A custom keto meal plan is the best way for a lot of people to get started on their keto journey. As your eating these meals you notice changes in the way you see food and will need less and less help with meal planning and selecting the right foods to reach your goal.

In Summary

Creating a strong and complete meal plan is key to succeeding on the keto diet because it is such a strict diet.

You have to become well versed in all the keto-friendly foods that you can buy. A lot of people haven’t succeeded with keto because they buy the food they believe to be keto-friendly but aren’t.

To get past this hurdle many people choose to get a custom keto meal plan and shop for only those foods. That way they are able to stay on track and succeed with their keto diet.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Conceptual B&W photograph "Really ?!?". Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

10 Things About The Keto Diet You Don’t Know

by Ryan Roberts

August 31

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Benefits, Keto Diet, Keto Flu, ketosis, Weight Loss, Wellness

calories from fat, keto, keto and weight loss, keto-flu, ketosis, ketosis and weight loss, wellness

People tend to be very skeptical when they hear about a diet that changes our metabolism in a way that makes our bodies burn fat instead of sugar for its energy. But the keto diet promises just that. It’s a type of low-carb dieting that has been trending in recent years. It’s trending, but it’s not a fad, it’s been in use for ~100 years. Maybe you’ve heard of it?

Here’s our list of 10 things about the keto diet you don’t know:

1 – The keto diet was developed in the 1920s as a treatment for epilepsy, not for weight loss. Since its development, it has been used to treat other medical conditions like diabetes.

Related reading: 15 Health Conditions That May Benefit From a Ketogenic Diet

2 – The keto diet is an extremely low-carb diet compared to other low-carb diets. The keto diet works when your body is deprived of carbs to the point it will burn fat for its energy. To do that, the keto restricts your carbohydrate intake to just 50g per day. That’s less than virtually any other diet out there. For example, one cup of cooked brown rice has just under 50g of carbs.

Related reading: Measuring Your Macros: What 50 Grams Of Carbs Looks Like

3 – Most diets limit the amount of rich food you can eat. But the keto diet permits a wide variety of food. It allows you to eat fats, including those from meat and dairy products.

4 – Most fruits are forbidden on the keto diet because they have high amounts of carbohydrates. However, berries are acceptable on the diet because they have low sugar content.

5 – The majority of your calories come from fat while following keto. It’s important to eat only the healthy fats, not all fats.

6 – Keto Flu is a thing. It’s not really the flu but it’s a group of symptoms that may accompany The Flu. Keto flu is the side effect of starting the keto diet. It seldom lasts more than a week or so, and not everyone feels the keto flu.

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

7 – The keto diet quite literally changes your body’s metabolism. It’s called “ketosis”.

Related reading: 10 Ways To Know You Are In Ketosis

8 – Dietary supplements may be needed with keto. Supplements can help your body adjust to the changes in metabolism brought about by ketosis. There’s a wide variety of helpful supplements available.

Related reading: What About Taking Supplements On The Keto Diet

9 – The ketosis can be taken too far. Ketosis can be harmful if you stay in a calorie deficient state and lose too much weight. It’s important to keep your doctor informed of your dietary decisions.

10 – It’s common for a person to lose 2 – 8 pounds when they first start the diet. But, as with any diet, the results vary a lot from person to person. Because it depends on their activity level, metabolism, health issues, and a plethora of other things.

Now that you’ve learned the 10 things about the keto diet you don’t know, you may be asking yourself…..

Will the keto diet work for you?

Even after touching on all of these facts, you may still be skeptical about the effectiveness of the keto diet. Many theories indicate the keto diet will:

Decrease you cravings
Increase your metabolism, thereby increasing the number of calories you burn
Boosts fat loss

Related reading: From Harvard School of Public Health, “Diet Review: Ketogenic Diet for Weight Loss”

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Photograph of woman breastfeeding on the keto diet. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Can You Go On A Keto Diet While Breastfeeding?

by Ryan Roberts

August 24

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Keto Diet, Pregnancy, Wellness

alcohol and keto, breastfeeding, keto, keto and breastfeeding, keto and diet, keto and nursing, nursing, wellness

Even though the keto diet has been around for over 100 years, it has gained a lot of popularity recently. But how well does keto work for you after having a baby? If you’re nursing, then what you eat is very important. That’s obvious since breastmilk is your baby’s only source of nutrition until they start solid food. So, can you go on a keto diet while breastfeeding?

What’s keto?

Some people wrongly think of keto as the new Atkin’s diet. But if anything, it’s the other way around because the keto diet was developed over 40 years prior to the Atkins diet.

Both diets are low-carb diets, but the keto diet is more strict when it comes to carbs and is also a high-fat diet with moderate amounts of protein. The keto diet is designed to keep your body in a state of ketosis where it uses stored fat as its fuel.

Related reading: Your Guide To The Keto Diet – Video

The keto diet has become so popular because a lot of people have used it to lose weight and keep it off. But it’s a very strict diet. Your macronutrient distribution looks like this: about 75% of your calories come from fats, 20% comes from protein, and 5% from carbohydrates (that’s about 40g/day, or a little less than 2 medium bananas). There are no cheat days on the keto diet because just one misstep will take you out of ketosis. However, there’s good news, because most of the keto-friendly foods are quite filling you’re less likely to succumb to cravings.

The foods you’ll eat the most on a keto diet are meat, fatty fish, cheese, butter, and eggs. These foods are also good foods to be eating while breastfeeding too. To stay in ketosis you’ll want to avoid added sugars, alcohol, processed food, grains, fruit, and starchy foods, as well as unhealthy fats like mayonnaise and vegetable oil.

Some people experience some side effects when they first start on their keto journey. A new ketoer may experience fatigue, digestion problems, muscle aches, etc. All together these symptoms are referred to as the “keto flu”. Read this article for more details.

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

Can you go on a keto diet while breastfeeding?

Because your body is sustaining an entirely separate little human as well as yourself, breastfeeding is demanding on your body. This means your body is using a lot of energy and needs more calories than normal. A breastfeeding mother will need two to five hundred extra calories per day. Especially during the baby’s first stages when they are entirely dependent on milk and can’t take solid food.

By eating a well-balanced diet the extra calories won’t’ stick, they’ll go right into milk production for the baby. In fact, it’s somewhat of a common occurrence for nursing mothers to actually lose a little weight. Generally speaking, diets that cut calories while nursing is a bad idea. Because reducing calories to lose weight affects the supply of milk. The top priority is to ensure the baby is getting all the nutrients they need.

If a nursing mom puts herself into a calorie deficit, her body can go into a self-preservation mode. Because the body wants to preserve itself it will spend less energy producing milk and may even store some fat anticipating worse times – calorically speaking.

Because the keto diet is different than a weight loss diet and puts an emphasis on consuming high-fat foods. Although the keto diet is a low-carb diet, there isn’t any evidence that low-carb diets affect milk production. However, most pediatricians are unlikely to recommend anything except for the FDA-approved balanced diet (a.k.a., the standard American diet).

Because most keto-friendly foods are very filling, a nursing mother won’t actually eat as much as they would if they weren’t following the keto diet. Because mom may feel full it might be hard for her to reach her caloric target for the day, which means milk production may be reduced.

The keto diet can also cause slight dehydration. So a nursing mom will have to be aware of how much fluid she is ingesting and make sure it’s enough. Because dehydration will affect milk production too.

Summary

Without paying attention to your food and water consumption the keto diet can come with some health risks. The nursing mother has to be conscious of what she’s eating and the quantities of food she’s eating. She also has to remain aware of how her body is doing.

We would recommend absolutely DO NOT start a keto diet while you’re breastfeeding. Wait until the breastfeeding has ended to start a diet.

Because breastfeeding can have such an impact on your baby’s health and wellbeing, whatever you choose to do, keep your doctor informed – for both your sakes.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Click to get your own Custom Keto Diet Plan

Photo of a pregnant couple with food at a table. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Ketosis And Pregnancy?

by Ryan Roberts

August 10

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Benefits, Keto Diet, Pregnancy

keto, keto and pregnancy, keto and weight loss, ketosis, ketosis and pregnancy, pregnancy, wellness

What about ketosis and pregnancy?

It’s clear that the keto diet and the metabolic state of ketosis is safe for most adults. Keto is also known to have a lot of health benefits. But what about ketosis and pregnancy?

The question about ketosis being safe for pregnant woman and their unborn children is an important one to think about. This post will look into ketosis and pregnancy so you’ll be better informed.

Ketosis and pregnancy

Obviously, a woman’s body goes through many changes during their pregnancy. Their awareness and their partner’s awareness concerning food choices increase while trying to conceive. So how does ketosis affect conception?

Conceiving in ketosis

Ketosis may be beneficial to conception. Women with Polycystic Ovarian Syndrome (PCOS) which can make conception difficult if not impossible, have been seen in studies to succeed with conception while following a keto diet. Because a well-planned keto diet is safe for the average person, it’s safe for a woman trying to conceive. This is especially so if she were eating the standard American diet or a high-carb diet.

Is ketosis safe during pregnancy?

One of the prevailing misconceptions about ketosis while pregnant is that ketosis will lead to Diabetic Ketoacidosis (DKA). DKA is quite harmful but entirely different than nutritional ketosis that comes from the keto diet.

Diabetic Ketoacidosis vs. Nutritional Ketosis

DKA is a metabolic state found in diabetics that aren’t properly managing their diet or insulin. This results in unnaturally high levels of ketones along with blood sugar levels that are three times higher than normal, or more. Causing a dangerous amount of acid in their body. Ketoacidosis needs to be avoided by everyone, not just women who are pregnant.
Nutritional Ketosis is a naturally occurring state of metabolism where the person’s body is using fat instead of carbohydrates for its energy. In this state, there are very low levels of ketones and blood sugar levels are normal. The body also has a healthy acidity.

Sometimes these get confused with one another and if can cause professionals to think that nutritional ketosis has the same effect as Diabetic Ketoacidosis. This is especially so because DKA can be harmful to the development of the fetus’s brain. Because of this, there’s belief ketosis is harmful to the developing baby. But that’s inaccurate!

Now for some facts

Naturally occurring ketosis during pregnancy

The majority of women who are pregnant suffer from morning sickness at the beginning of their pregnancy. Morning sickness brings nausea, reduced appetite, and aversions to some foods. Eat often becomes intermittent and in smaller amounts. Because of all of this, a pregnant woman is frequently, and temporarily, in and out of ketosis.

Let’s point out that ketosis is part of being human, naturally. For instance, the time between eating dinner and eating our first meal the next day is putting our bodies into a state of fasting. Even our first meal of the day is call breakfast… break the fast. And this happens to everyone, not just pregnant women.

Furthermore, pregnancy might be in favor of ketosis. Because according to the study, “Starvation in human pregnancy: hypoglycemia, hypoinsulinemia, and hyperketonemia”, ketone levels are about three times higher in pregnant women after an overnight fast than in non-pregnant women.

Late-stage pregnancy and ketosis

Ketosis often occurs naturally in late-stage pregnancies. Ketones are used by the baby before and just after birth produce essential fats in the brain during growth. Actually, researchers think the fetus may be making its own ketones. Possibly being the reason ketosis is so common during the third trimester.

Related reading: “Ketonuria in Pregnancy—With Special Reference to Calorie-restricted Food Intake in Obese Diabetics“

The metabolism of pregnant women changes to a catabolic state in late-stage pregnancy. The catabolic state is one of molecular breakdown, meaning ketosis is happening more frequently. Remember food aversions and nausea that many pregnant women experience alone will reduce the amount of food consumed, more easily entering ketosis.

Related reading: “What is a Catabolic State?“

Pregnancy with low-carbs

A low-carb diet is fine during pregnancy so long as enough nutrition is consumed. A balance of ketones and glucose is key for the fetus to grow. The important thing is to ensure normal blood sugar levels and the consumption of enough calories.

Thing to consider

We know ketosis is safe and natural when done correctly. A woman goes through a lot of changes and there are extra things to consider during pregnancy. Regardless of being in ketosis or not, there are a few things to keep in mind:

Now is not the time for weight loss – The keto diet is a very effective way to lose weight. For most women, losing weight during pregnancy isn’t a good idea. It’s important to consume enough calories regardless of your diet. Proper nutrition is vital.

Eat whole foods – Proper nutrition is especially important for your growing baby. There are some foods with higher carbohydrates that are important to include in the pregnancy diet: fruits, vegetables, seeds, nuts, legumes, occasionally dairy products.

Avoid added sugar, processed foods, and refined grains – Carbohydrate quality is important because it relates to nutrient-dense foods for both the mother and the growing baby.

Don’t fast intermittently – Even though there are a lot of benefits to intermittent fasting it’s not a good idea while pregnant. It’s more important to pay attention to your hunger cues and consume enough nutrition for growth.

In summary

It’s necessary to consider your diet during your pregnancy, don’t let fear-mongering and ignorance make you think the keto diet is harmful to pregnancy. Especially when you compare it to the diet most people are earring.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Photograph of a woman not feeling well due to the Keto Flu. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Top 5 Keto Flu Remedies That Work!

by Ryan Roberts

August 3

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Keto Diet, Keto Flu, working out

keto, keto and diet, keto and weight loss, keto meal planning, keto-flu, ketosis, ketosis and weight loss, wellness

Keto flu remedies that work are a handful of things for you to do if, or when, you find yourself feeling the symptoms. Or, by doing these things at the same time you begin your keto diet you may well avoid feeling the symptoms entirely!

What is the keto flu?

The keto flu is a group of flu-like symptoms that some people experience when they start the keto diet. The keto diet is a high-fat, medium amount of protein, and very low-carb. The objective of the keto diet is to put your body in a state of ketosis. In ketosis, you’ll burn stored fat instead of glucose. This process is quite a change of metabolism and some people react to it by presenting flu-like symptoms. However, there isn’t any disease involved and the symptoms are very temporary.

The symptoms and severity vary by person. But most people who are affected will have some combination of general achiness, constipation, headache, or nausea because of the sudden diet change. Be aware that, unlike The Flu, keto flu does not cause fever. If you have a fever you may want to see your doctor.

These side effects, or symptoms, seldom last more than a few days to a week. That is, so long as the ketoer strictly adheres to the diet. Falling in and out of ketosis will cause the symptoms to last longer because you’re not giving your body time to adjust.

The keto flu can be very uncomfortable for some people, while others won’t even think about how their feeling. Regardless of where you fall on that spectrum, treating the keto flu symptoms appropriately will get you through this adjustment period more quickly and with less discomfort.

And consider this. If you start following these remedies at the same time you start your keto diet you may be able to avoid the keto flu entirely.

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

Top 5 keto flu remedies that work!

1 – Drink plenty of water

Extra sugar is stored as glycogen. Our body’s cells hold the glycogen molecule and a lot of water. Our bodies dump a lot of that water and glycogen as we go into ketosis. Because we are losing so much water we can become dehydrated unless we drink plenty of water.

Dehydration can lead to general body aches, headaches, and sluggishness.

Because dehydration is such an unwanted side effect, be sure to drink plenty of water to prevent it. This is particularly important if you were drinking a lot of sugary drinks before starting your keto diet.

2 – Boost your electrolytes

As your body expels water it also loses electrolytes. The loss of electrolytes is compounded as insulin levels decrease. A lot of the keto flu symptoms are associated with lower levels of electrolytes. If you’re experiencing a feeling of weakness, fatigue, or cramping, it could be the lack of electrolytes.

You can improve your electrolyte levels by adding salt to your diet or drinking a sports drink that is high in electrolytes. Because sports drinks can have added sugar, you will have to watch your carbs more closely. Alternatively, drink sugar-free sports drinks.

3 – Consume enough calories

Eating a keto diet will reduce your appetite. Because your appetite is reduced you run the risk of not consuming enough calories to stay healthy. The combination of a decreased appetite from eating keto, and feeling nauseous from the keto flu, can put you in a position where you’re not taking in enough calories.

Ensure you’re eating healthy fats and consuming enough calories every day. Then your energy level should improve and your nausea will be reduced.

Accurate meal planning is crucial to consuming both the right amount of macronutrients and calories. Correct meal planning is also time-consuming and can be frustrating. One option is to have a custom keto meal plan prepared for you by professional nutritionists and chefs based on your food preferences, weight goals, and other personal information. Click here or on the banner below to learn more.

Related reading: How To Make A Keto Meal Plan

4 – Take it easy

It’s important to avoid overdoing things at the start of your keto diet. Because it takes time for your body to transition completely to ketosis.

For the first 7-10 days avoid strenuous exercise and hard work. Instead, try lighter types of exercise like yoga, walking, or medicine ball exercises. Then you get back to your regular routine when you’re feeling better.

Related reading: Lose Weight Fast With Yoga And Keto

5 – Try transitioning more slowly

Since many of the keto flu symptoms are caused by a sudden dietary change, you can transition to keto more slowly versus going full bore. Phasing out carbohydrates while increasing fats over a week or two will let your body adjust over time instead of overnight. Avoiding keto flu symptoms entirely!

When should you see a doctor?

The keto flu is very temporary and should go away pretty soon after starting the diet. If your symptoms last longer than 10 days or are painfully debilitating, or they’re accompanied by a fever, you might want to see your doctor.

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Couple walking away from camera on a beach during summer vacation. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Top 3 Ways To Maintain Your Keto Diet During Summer Vacation

by Ryan Roberts

June 22

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Keto Diet, Weight Loss, Wellness

alcohol and keto, keto, keto and diet, keto and weight loss, ketosis, ketosis and weight loss, wellness, working out

The ketogenic diet is a challenging diet because of its restrictive nature. And even the most devoted ketoer has a hard time saying “no” to all align: right; the goodness of summertime food, like BBQs or fish fries at the beach. Here we’re going to give you the top 3 ways to maintain your keto diet during summer vacation. Our tips will limit what summertime fun can do to your waistline and your keto diet.

With our top 3 ways to maintain your keto diet during summer vacation, you will be able to enjoy yourself during the summer without sacrificing your success with the keto diet.

Are you interested in trying the keto diet but you’re not sure what to do? Get a custom keto meal plan based on your unique requirements here.

1 – Alternatives to alcohol

For some people, the hard part about staying on their keto diet isn’t watching what they eat, but rather what they drink.

A lot of cocktails and pre-mixed alcoholic drinks are full of sugar. Because they are full of sugar, they’re also loaded with carbohydrates. And all those carbs take them off the keto dieter’s menu.

Beer can also be very high in carbohydrates. A rule of thumb is, “the darker the beer, the greater the carb count”. Luckily, there are options for ketoers who want to enjoy an adult beverage.

The ketoer who prefers beer can find low-carb options distributed by many of the big names in brewing alongside their traditional beers.

Make sure the number of beers you drink fits into your daily keto targets. Because drinking too many will put you over your carb and calorie limits.

An alternative is to drink your favorite liquor mixed with flavored water or diet soda because a lot of liquors are carb-free, though not always low in calories.

So check the carb count of your favorite hard alcohol and mix it with the sugar-free drinks you like best for a tasty cocktail that fits your diet plan.

Related reading: “Does Keto And Alcohol Mix?“

2 – Get outdoors and move

It seems obvious that working out and exercising while vacationing is a good way to stay on track with your keto diet. However, a lot of people just want to relax on their vacation, and that means lounging around, watching your screens, and snacking because of boredom.

Instead of binge-watching your favorite Prime Video programs, go on some outings instead. Depending on where you are you may be able to take a long daily walk, hike some local trails, or literally fly a kite at the beach!

Families with children might like going to a water park or public pool. Because that will let everybody get some healthy and fun exercise as well as cooling off from the summer heat.

Choose destinations that have options for exercising when you’re planning your vacation, versus locations where vacationers typically spend their time sitting on a beach or otherwise not being active.

A lot of vacation destinations have activities requiring some level of exercise like a city walking tour.

Related reading: “25 Bucket List Worthy Walking Tours Around The Globe“

Take the time to schedule your vacation in a beautiful place. A place where eating isn’t the vacation’s focus.

Exercising and healthy eating are key to being successful on your keto diet plan. So don’t let vacationing be an excuse to fall off your diet. Keep moving!

3 – Take your food with you

An excellent way to stay on track with your keto diet when you travel locally, or are heading out for a BBQ, or any other summertime event is to take the food you’re going to eat with you.

A lot of BBQs will provide keto-friendly meat options but the sides will likely be full of carbs. We’re thinking of macaroni and potato salads, chips, sweet fruit, and bread. The temptation to fall out of ketosis is everywhere at a BBQ.

Rather than suffering all those temptations, pack your own keto-friendly side dishes and desserts.

Related reading: “Keto Desset Recipes“

When delicious keto-friendly food choices are available, it’s much easier to make the right choices.

Be sure to keep yourself on your keto diet by insuring you come prepared to eat well instead of falling back into your old carb-loaded eating habits

Although some dieters will fail during their summer vacation, our top 3 ways to maintain your keto diet during summer vacation will keep you on the path to success. So with a little planning and creativity, there’s no reason the keto diet won’t so long as you’re thinking about the long-term.

Successful dieting is seldom quick and usually comes from making good decisions about exercise and food. So keep making those good decisions and stay on your keto diet plan.

Are you interested in trying the keto diet but you’re not sure what to do? Get an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Teenage boy eating a hamburger fast food meal. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Teens On Keto

by Ryan Roberts

June 15

Will keto work for teens?

The short answer is “yes”. There have been a number of studies on the subject. One study found that 60% of the participants lost significant weight. Interestingly, 22% left the study due to keto being too strict for them. An unexpected finding was a dramatic 50-90% reduction in seizures after following the keto diet.

Other studies showed both teens and adults get the same benefits from a ketogenic diet. Furthermore, none of the teens on keto left the study because of negative side effects.

So you can see the keto diet is safe and effective for teenagers with excessive weight issues.

Does keto work for children?

There’s a long history of using keto to treat children. The ketogenic diet was first developed to help children with epilepsy in the 1920s. Then the ketogenic diet became increasingly popular after it was shown to be effective at treating children with refractory epilepsy in the 1990s. Keto is so effective that it repeatedly provides greater results in children than it does in adults.

Related reading: “What Is Refractory Epilepsy?” on WebMD

Restricting carbs in children

Consuming too many simple carbohydrates has been correlated to the frequency of a child misbehaving. Because of that misbehavior, some parents may want to restrict their children’s carb intake even if they aren’t overweight.

If parents don’t want to put their overweight teens on a keto diet they might consider restricting their carbohydrate consumption to complex carbs. Because complex carbs like whole-grain foods take more time to digest, allowing us to feel fuller longer. Additionally, overweight teens need to restrict their consumption of sugary products like sodas, candies, pastries, and other food loaded with white sugar. Because these foods are loaded with simple carbohydrates (empty calories) causing weight gain because of their high-calorie count.

The keto diet is just as safe and effective for teens and children as it is for adults. The keto diet can help your child lose weight for their health and wellbeing.

Because creating a keto meal plan takes a lot of work, you will find it is much easier and less frustrating to have a custom keto meal plan made for you. Our 8-week custom keto meal plan is an eight-week weight loss plan where you follow the keto diet. Customizing it based on your food preferences, daily activity level, your height and weight, and your weight loss goals. This customized meal plan helps you happily achieve your weight loss target and complete body transformation because you don’t have to compromise with your food preferences.

Related reading: “How To Make A Keto Meal Plan“

Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Related reading: “How To Make A Keto Meal Plan”

So let’s get started with our 5 ways to avoid getting bored eating keto.

1 – Build variety into your meal planning

Related reading: “10 Ways to curb your sweet tooth on the keto diet”

2 – Try food that’s new to you

3 – Make your mealtime something special

4 – Make your keto lifestyle simple

Related reading: “Keto Intermittent Fasting And Keto Dieting”

5 – Try new keto recipes

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What is the Keto diet?

Related reading: “How To Make A Keto Meal Plan”

What is the Paleo diet?

The main differences between paleo and keto

Lifestyle and goals

Carbohydrates

Fats and proteins

Weight loss with keto and paleo

Related reading: “Comparing Dirty Keto And Clean Keto”

Related reading: “A Review Of The “Lazy Keto Diet””

So which diet is right for you?

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About PCOS

Is being on a keto diet helpful if you have PCOS?

How does a keto diet come into play here?

Is the keto diet safe for women with PCOS?

What makes keto so difficult?

Related reading: “The Keto Flu: Symptoms, Causes, And Remedies“

Keto requires tracking what you eat

Carbohydrate and sugar addiction

Keto meal planning

Related reading: “How To Make A Keto Meal Plan“

Custom made keto diet planning

Related reading: “Food Fatigue Is Real“

Related reading: “EU Political Report, Food Fatigue“

In Summary

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Here’s our list of 10 things about the keto diet you don’t know:

Related reading: 15 Health Conditions That May Benefit From a Ketogenic Diet

Related reading: Measuring Your Macros: What 50 Grams Of Carbs Looks Like

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

Related reading: 10 Ways To Know You Are In Ketosis

Related reading: What About Taking Supplements On The Keto Diet

Will the keto diet work for you?

Related reading: From Harvard School of Public Health, “Diet Review: Ketogenic Diet for Weight Loss”

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

What’s keto?

Related reading: Your Guide To The Keto Diet – Video

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

Can you go on a keto diet while breastfeeding?

Summary

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

What about ketosis and pregnancy?

Ketosis and pregnancy

Conceiving in ketosis

Is ketosis safe during pregnancy?

Diabetic Ketoacidosis vs. Nutritional Ketosis

Now for some facts

Naturally occurring ketosis during pregnancy

Late-stage pregnancy and ketosis

Related reading: “Ketonuria in Pregnancy—With Special Reference to Calorie-restricted Food Intake in Obese Diabetics“

Related reading: “What is a Catabolic State?“

Pregnancy with low-carbs

Thing to consider

In summary

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

What is the keto flu?

Related reading: The Keto Flu: Symptoms, Causes, And Remedies

Top 5 keto flu remedies that work!

1 – Drink plenty of water

2 – Boost your electrolytes

3 – Consume enough calories

Related reading: How To Make A Keto Meal Plan

4 – Take it easy

**So let’s get started with our 5 ways to avoid getting bored eating keto.**