Are you feeling bored with your keto diet? Then it’s time to look for new ways to keep the keto diet engaging.
In this article, we’ll talk about 5 ways to avoid getting bored eating keto.
Have gotten bored following your keto diet? Maybe you’re bored with eating eggs and vegetables every morning for breakfast – EVERY-SINGLE-DAY, like the movie “Groundhog Day” with Bill Murry? Or maybe eating just one more salad will take you to the brink?
Perhaps it’s not the food itself that has become boring? It could be the meal planning, tracking your macros, making your shopping list, or the shopping itself that’s become a bore?
Related reading: “How To Make A Keto Meal Plan”
It’s to be expected. Virtually everything people do will become boring after repeating it often enough or long enough. And it’s very easy to get into a food rut when you are on a diet, any diet, let alone one as strict as keto.
But when you’re so bored you want to get off the keto diet, it’s time to do something to make your keto experience a bit more fun. Quitting keto before you achieve your goals isn’t an option.
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So let’s get started with our 5 ways to avoid getting bored eating keto.
1 – Build variety into your meal planning
Just tweaking your meal plan a little can break the boredom.
Change up your menu
Try having smoothies with keto-friendly cereal for a while instead of all those veggies and eggs for breakfast.
Is your go-to for dinner is always roasted meat, vegetables, and a salad? Eat fish more often, or prepare your veggies differently (i.e., grilled, roasted, sauteed, pan-fried in coconut oil, air fry, steam, etc.). Put an interesting topping on your salad or a non-traditional salad dressing like hummus, guacamole, or pureed berries.
Instead of snacking on a chunk of cheese and a fist full of nuts, try having a keto bar, low-cab dip, and veggies, or make a tasty fat bomb.
Related reading: “10 Ways to curb your sweet tooth on the keto diet”
Keeping your keto diet from getting boring could be as easy as changing what you eat normally. Try making a list of your favorite meals and go through them randomly.
Eat what’s in season
Build your meals around what’s in season where you live. Not only will this force you to change your diet over time, but it will also save you some money because seasonal food is cheaper than food out of season that has to be shipped in.
2 – Try food that’s new to you
If you’re eating the same food items repeatedly, it’s time to expand your horizons. Eating different foods will certainly keep keto from getting boring.
Try these
Seeds and nuts – There’s a huge variety of nuts available. Most of us, at least in North America, tend to eat just a few varieties of seeds and nuts. Branch out and try varieties you’ve never had before like the seeds xxx https://amzn.to/3Cm2CyR xxx of the Moringa tree? Xxxx
Exotic or game meat
Give these a try, venison, rabbit, bison, pronghorn, elk, frog legs, or yak. You may have to go online to find these cuts of meat, but it’s worth it. Try your local farmer’s markets as well for unusual cuts of meat or sausage. Lastly, visit a butcher shop and ask about what they can order for you from their suppliers.
There’s also a lot of keto-friendly processed foods available
Keto cereal, keto bread, and even keto cookies!
Your local grocery store will have loads of keto options. There are online sources as well. Amazon is a favorite because you can read reviews before buying something you’ve never eaten before. Take this link to see a large selection of keto-friendly foods offered on Amazon.
Shop farmers markets
Your local farmer’s market is arguably the best way to find new keto foods. It’s also possibly the best way to find those vegetables that are in season like we talked about earlier. The market vendors might be able to give you some new ideas on how to prepare their products as well. Many markets have vendors offering poultry and meat. Often, the farmers market will have the most affordable grass-fed meats as well, and free-range chickens and eggs.
Here in the U.S., you can find a farmers market near you at www.localFarmMarkets.org
3 – Make your mealtime something special
Try making your keto meals special to break the boredom of just pushing food down your throat.
Set your table
You don’t need to break out your fine china, cloth napkins, or fancy silver. But if you make your setting pleasing to the eye will improve your dining experience.
A nicely set table conveys that you, your partner, and your guests are important. The table setting influences how we feel bout the food on our plate. Don’t believe me? Consider a gourmet burger and a place like Red Robbin. Now consider the same meal on your tailgate in the parking lot of a hardware store.
Not every meal has to be served like this. But make a point of treating yourself at dinner tie and perhaps your weekend breakfasts too.
4 – Make your keto lifestyle simple
If you’re a minimalist you can streamline your eating, meal planning, and food preparation isn’t boring, but refreshing, and even fun!
How to make keto easier for you
Instead of checking your keto strips daily, check them every other day instead. Track your macros just once per week when you’re eating the same types of food to ensure you’re staying on track.
Do your meal planning for one month at a time. Then save your meal plans for future use so you don’t have to create them from scratch every month.
Try intermittent fasting. That will remove the need to plan one meal a day.
If you find simplification boring, just skip this tip. But the minimalist among us will be at their happiest when things are simplified.
Related reading: “Keto Intermittent Fasting And Keto Dieting”
5 – Try new keto recipes
Avoid getting bored with your food by trying new recipes. Experiment with new dishes. Be adventurous and try new dishes once or twice a week, or modify the recipes you already know. Make a game of it and you’ll avoid the boredom.
Invest in a keto cookbook. Or even better, sign up to receive our “Deliciously Easy Keto Recipes” cookbook for FREE!
You can also browse through thousands, if not tens of thousands, of cookbooks on Amazon.
A very easy way to plan your keto meals and have fresh recipes is to get a custom keto meal plan. These plans are based on your own personal food preference and developed by a team of nutritionists, chefs, and others. You can learn more about getting a custom keto meal plan here.
Why not share what it is you do to avoid getting bored with the keto diet in the comments below.
Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner. |
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The symptoms and severity vary by person. But most people who are affected will have some combination of general achiness, constipation, headache, or nausea because of the sudden diet change. Be aware that, unlike The Flu, keto flu does not cause fever. If you have a fever you may want to see your doctor.
Meals and snacks are planned around fatty foods like avocados, butter, fatty fish, fatty meat, olive oil, etc. An average person requires around 150g of fat per day to move their body to where they are metabolizing fat for its energy. That’s probably 3 times the fat you’re consuming now. You also have to cut your carb intake to 50g or less per day from a typically more than 300g per day. Fifty grams of carbs is a little more than what you might find in a