Tag: keto recipe

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Easy No-bake Keto Chocolate Chip Cookies

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July 29

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Keto Dessert Recipe, Keto Recipes, Keto Snacks

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The “Keto No-bake Chocolate Chip Cookies” recipe is below the video.  Click the video to watch it on YouTube.

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“Keto No-bake Chocolate Chip Cookies” – Video Summary

These no-bake, keto-friendly, chocolate chip cookies are made with almond flour, real butter, cream cheese, and loads of sugar-free chocolate chips. These cookies are a mouthwatering treat without the guilt! They’re perfect for giving as a gift, or to eat anytime you have to satisfy your sweet tooth.

Since these are made without flour or added sugar, they are naturally low-carb and keto-friendly. Almond flour is used as the base ingredient instead of regular flour. This produces a wonderfully pleasant taste and texture. Perfect for a chocolate chip cookie!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


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“Keto No-bake Chocolate Chip Cookies” – Recipe

Preparation time: 1 hour
Servings: 6 cookies

Ingredients:

4 oz softened cream cheese
2 oz softened butter
1 Tbsp erythritol
1 tsp vanilla extract
1/3 cup almond flour
1/4 cup sugar-free chocolate chips

Directions:

1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor, pulsing until smooth.
2) Add in the almond flour and blend into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into 6 balls and gently flatten them into round shapes.
5) Chill until ready to serve. At least one hour.

Nutritional Information:

Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Screen capture of the "Easy Keto Bread Recipe" video on YouTube. Click to watch the video on YouTube.

Easy Keto Sandwich Bread Recipe

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July 22

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Keto Breakfast Recipes, Keto Recipes, Lunch and Dinner Recipes, Snack Recipes

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The “Easy Keto Sandwich Bread” recipe is below the video.  Click the video to watch it on YouTube.

Screen capture of the "Easy Keto Bread Recipe" video on YouTube. Click to watch the video on YouTube.

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“Easy Keto Sandwich Bread Recipe” – Video Summary

This easy keto bread sandwich bread recipe is made with just five ingredients. It takes just two minutes to prepare and only two minutes of cooking in a microwave. So you can easily make this simple keto bread recipe fresh whenever you want to have it.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

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“Easy Keto Sandwich Bread” – Recipe

Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1

Ingredients:

1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Directions:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream and beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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“Keto-Friendly Chocolate Mousse Recipe” Video Summary

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July 8

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Keto Dessert Recipe, Keto Recipes

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The “Keto-Friendly Chocolate Mousse” recipe is below the video.  Click the video to watch it on YouTube.

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“Keto-Friendly Chocolate Mousse” – Video Summary

Looking for an easy-to-make dessert that’s just a little decadent? Then this keto-friendly chocolate mousse recipe is perfect for you!

This delightfully rich dessert can be made even if you find cooking difficult. It’s perfect for finishing dinner. Pairs exceptionally well with an after-dinner coffee.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


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“Keto-Friendly Chocolate Mousse” Recipe

Preparation and cooking time: 15 minutes

Servings: 1

Ingredients:

      • Half a cup of Whipping Cream.
      • 1 teaspoon to one tablespoon of  Stevia, to taste.
      • 1 teaspoon of unsweetened Cocoa powder.
      • 2 tablespoons of unsweetened Chocolate Chips, or chopped chocolates.

Directions:

      1. Add the whipping cream to a bowl.
      2. Whisk the stevia into the bowl until the texture becomes thick like the whipped cream.
      3. Next, add the cocoa powder.
      4. Then combine the mixture using a spatula.
      5. Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
      6. Serve in a small cup or bowl and top it with chopped chocolates.

 

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Keto-Friendly Chicken Florentine Recipe – Video Summary

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July 1

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Keto Recipes, Lunch and Dinner Recipes

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The “Keto-Friendly Chicken Florentine” recipe is below the video.  Click the video to watch it on YouTube.

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“Keto-Friendly Chicken Florentine” – Video Summary

Looking for an easy-to-cook meal that’s rich in flavor? Then this keto-friendly Chicken Florentine recipe is for you! It’s the perfect comfort food.

This hearty meal can be prepared even if you find cooking difficult. It’s perfect for dinner with your loved ones or during cold weather.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


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“Keto-Friendly Chicken Florentine” – Recipe

Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Directions:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set it aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until the sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

Nutritional Information:

Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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“Keto-Friendly Broccoli and Cheddar Frittata” – Video Summary

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June 24

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The “Keto-Friendly Broccoli and Cheddar Frittata” recipe is below the video.  Click the video to watch it on YouTube.

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Summary of “Keto-Friendly Broccoli and Cheddar Frittata” – Video

Keto-Friendly Broccoli and Cheddar Frittata is a very easy, healthy, and tasty meal.   Frittatas are very versatile and can be included as part of your breakfast, brunch, lunch, or dinner!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


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“Keto-Friendly Broccoli and Cheddar Frittata”

Preparation time: 5 minutes
Servings: 1

Ingredients:

3 Eggs
1 Tbsp Butter
1/4 cup grated Cheddar Cheese
1/4 cup Broccoli florets
Pinch of Salt and Paprika

Directions:

    1. First, Brush a heat-proof dish with butter.
    2. Next, Beat in eggs, salt, and paprika.
    3. Then, Mix in cheddar and top with broccoli florets.
    4. Finally, Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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“Keto-Friendly Breakfast Rice Bowl” Recipe Video Summary

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June 17

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The full “Keto-Friendly Breakfast Rice Bowl” recipe is below the video.  Or click the video to watch it on YouTube.

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Summary of “Keto-Friendly Breakfast Rice Bowl” – Video

Keto-Friendly Breakfast Rice Bowl is a fast, healthy, and tasty way to start your day. Since this is such an easy keto recipe to make you can make it one of your go-to breakfast recipes.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

Keto-Friendly Breakfast Rice Bowl

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g of Cauliflower
50g of chopped Bacon
1 beaten Egg
1 tablespoon of chopped Spring Onions

Herb scissors are a super-easy way to chop things like spring onions.

 

 

Instructions:

    • Rice the cauliflower in a food processor.
    • Heat a non-stick pan. Add bacon and stir until fat is rendered.
    • Add beaten egg and stir until fully cooked.
    • Toss in riced cauliflower and spring onions for 1-2 minutes.
    • Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 calories
Protein – 13g
Fat – 19g
Carbohydrates – 9g
Fiber – 3.5g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Summary Of “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oatmeal” – Video

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June 10

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Keto Breakfast Recipes, Keto Recipes

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The full “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” recipe is below the video.  Or click the video to watch it on YouTube.

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Summary of “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” – Video

You can eat this keto “oats” recipe when you make it, or you can make it the night before saving you time in the morning! Overnight oats are great for saving time in the morning. These “oats” can even be prepared in batches allowing you to have several breakfasts ready to go when your schedule is full.

Brown sugar and cinnamon breakfast oats are creamy and healthy. Cinnamon has some health benefits of its own, like holding your blood sugar steady and avoiding an energy crash. Therefore, cinnamon is beneficial for diabetics. You can learn more about the health benefits of cinnamon on the WebMD website.

Additionally, chia seeds are one of the superfoods.

So add this tasty recipe to your keto meal planning.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats

Preparation time: 5 minutes
Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Directions:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Video capture of "Keto-Friendly Tiramisu Fat Bombs" recipe video.

Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video

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June 3

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The full “Keto-Friendly Tiramisu Fat Bombs” recipe is below the video.  Or click the video to watch it on YouTube.

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Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video

Do you find yourself craving sweets but don’t want to blow it on the keto diet? It’s only human to have a sweet tooth from time to time.

One way to satisfy your sweet tooth on a keto diet is with these keto-friendly tiramisu fat bombs! They’re also a perfect treat when you feel the need for an energy boost. There’s no reason to feel guilty since this is a keto-friendly dessert that’s high-fat and low-carb with a smidge of protein.

This is an easy, no-bake, recipe that won’t take a lot of your time to prepare. However, the waiting time can feel like a long time. You have to let it chill for at least an hour before serving. But it’s worth it!!

Erythritol is the artificial sweetener used in this recipe.  Wikipedia has a good article about Erythritol, check it out it you’re not familiar with erythritol.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Keto-Friendly Tiramisu Fat Bombs

Preparation time: 1 hour
Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol (Wikipedia https://snip.ly/cnk1jb)
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:

1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll it into 8 balls.
4) Chill for one hour.

Nutritional Information:

Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)

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Summary of “Keto Bacon And Kimchi Deviled Eggs Keto Recipe” – Video

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May 27

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Keto Diet, Keto Recipes, Lunch and Dinner Recipes, Snack Recipes, Weight Loss

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The full keto recipe is below the video.  Click the video to watch it on YouTube.

Video freeze frame of "Bacon and Kimchi Deviled Eggs" YouTube video. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

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Summary of “Keto Bacon And Kimchi Deviled Eggs Keto Recipe” – Video

Deviled eggs a quintessential classic holiday recipe. These deviled eggs are perfectly suited for keto, paleo, and other low-carb diets. They are also very easy to make, just follow the directions.

This is a classic recipe, more or less, with the addition of kimchi. The kimchi brings some much-needed fiber to the keto recipe as well as a few phytonutrients. Wikipedia has a good kimchi article with nutritional values.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Keto Bacon and Kimchi Deviled Eggs Keto Recipe

Preparation time: 10 minutes
Serves: 1

Ingredients:

3 eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Directions:

      1. Peel eggs and cut in half. Separate yolks from the whites.
      2. Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
      3. Spoon mixture into egg white halves.
      4. Garnish with spring onions and sesame seeds.

Nutritional Information:

Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

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Summary Of “Curry Tuna & Avocado Salad” Recipe Video

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May 20

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Keto Diet, Keto Recipes, ketosis, Lunch and Dinner Recipes

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The full recipe is below the video.  You can click the video to watch it on YouTube.

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Curry Tuna and Avocado Salad – Video

 

Curry Tuna and Avocado Salad

Preparation time: 5 minutes

Serves: 1

Ingredients:

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

A convenient way to go is to have a Custom Keto Diet Plan prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

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