The full “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” recipe is below the video. Or click the video to watch it on YouTube.
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Summary of “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” – Video
You can eat this keto “oats” recipe when you make it, or you can make it the night before saving you time in the morning! Overnight oats are great for saving time in the morning. These “oats” can even be prepared in batches allowing you to have several breakfasts ready to go when your schedule is full.
Brown sugar and cinnamon breakfast oats are creamy and healthy. Cinnamon has some health benefits of its own, like holding your blood sugar steady and avoiding an energy crash. Therefore, cinnamon is beneficial for diabetics. You can learn more about the health benefits of cinnamon on the WebMD website.
Additionally, chia seeds are one of the superfoods.
So add this tasty recipe to your keto meal planning.
You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:
Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.
Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats
Preparation time: 5 minutes
Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Directions:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g
Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner. |
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