The “Keto-Friendly Chicken Florentine” recipe is below the video. Click the video to watch it on YouTube.
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“Keto-Friendly Chicken Florentine” – Video Summary
Looking for an easy-to-cook meal that’s rich in flavor? Then this keto-friendly Chicken Florentine recipe is for you! It’s the perfect comfort food.
This hearty meal can be prepared even if you find cooking difficult. It’s perfect for dinner with your loved ones or during cold weather.
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“Keto-Friendly Chicken Florentine” – Recipe
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Directions:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set it aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until the sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)
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