Everyone knows keto dieting is a fantastic way to lose those excess pounds. Did you know custom keto meal planning based on your individual needs will also improve your focus and energy level? Possibly the most often heard complaint about doing keto is the difficulty of maintaining it because there are so many restrictions.
Fortunately, that doesn’t have to be the case for you! Because, this article will talk about customizing your keto diet in a way that works best for you, specifically. This will improve your levels of clarity and energy all day long.
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What makes keto so difficult?
For a lot of us who are accustomed to the Standard American Diet (SAD), changing over to a keto diet can be really difficult. Switching over to keto is a huge change for our bodies and causes many people to suffer from what is called the “keto flu”.
Because changing your body’s energy source from sugars to ketones creates so much stress, new ketoers experience flu-like symptoms. These symptoms are similar to what you might expect from the flu or common cold.
Related reading: “The Keto Flu: Symptoms, Causes, And Remedies“
Keto requires tracking what you eat
Honestly, most people hate to track their consumption. A lot of people think tracking isn’t necessary. But we have to be able to recalibrate our sensation of hunger and our bodies to what will be the “new normal’ on keto.
While eating the standard American diet we all tend to overeat by 500 calories or more each day. All of the carbohydrates and sugars create energy very quickly. Because that energy burns quickly too, we’re left feeling the need to fuel up and we ate more.
Those extra 500 odd calories is the cause for all the weight gain seen in the developed, industrial world. Because people aren’t active enough to use those extra calories.
Tracking the food you eat and creating a daily menu will let you manage what you eat and work on how to avoid feeling hungry throughout the day. Without feeling hungry or wanting that afternoon nap caused by the sugar crash from lunch.
Carbohydrate and sugar addiction
Most of us are greatly addicted to sugar and carbohydrates and we don’t even know it. Carbs and sugar are how most people get their energy.
Kicking the carb and sugar addiction is fairly stressful and lasts a long time. It can take a few months of concentrated effort for a person to become truly adapted to the keto diet. To do so you have to learn to control your intake of carbs and sugars.
The keto diet achieves this with fats and proteins. Together fat and protein will give you strong muscles, sustainable energy, and a leaner body with a significant loss of body fat.
As you become used to keto you’ll feel hungry because your body is craving energy as it moves away from using glycogen (blood sugar) and towards fat as its primary source of energy.
Keto meal planning
There are a lot of resources out there that can help you plan out and try the keto diet. Having a plan will help guide your shopping and gives you the best chance at a successful keto diet.
Making and tracking your keto meals yourself
If you intend to do the meal planning and tracking yourself using a spreadsheet like Google Sheets or Excel would be helpful. You’ll want to create a spreadsheet to list your foods and the overall calories needed. Then purchase the right foods to get you through those moments of weakness we all get.
Related reading: “How To Make A Keto Meal Plan“
You can start with this meal planning spreadsheet over at Nicole Burt’s blog.
Using apps like “Chronometer”, or the apps that come with fitness watches, allows you to track your food’s macronutrients allowing you to watch your intakes of fat, protein, and fat.
For the DIY method to work, you have to be very knowledgeable of keto-friendly foods. Many people fail because they bought food they believed was keto-friendly but wasn’t. Sabotaging their own results.
That brings us to finding more resources to read, or subscribing to a service the will help you make viable keto meal plans as well as helping you to stay on track to achieve your goals.
- Additional reading (most time consuming)- Reading more means you’re willing to spend the money for the books, and invest the time to do the research.
- Suggested: keto diet cookbook – This is an excellent Keto Diet Cookbook with 60+ Easy To Prepare And Delicious Recipes that your customers are going to love! Xxx www.ketotipsandtricks.com/kCookbook xxx
- Our FREE recipes eBook, “Deliciously Easy Keto Recipes”
- There are a plethora of keto recipe cookbooks offered at Amazon
- Meal planning (most balanced) – This is a middle-of-the-ground method using a meal planning service like the “Custom Keto Diet Plan”. This service develops your meal plan based on many of your personal parameters like age, weight goals, food preferences, activity level, and more. All you have to do is buy your groceries off of the provided shopping list and follow the meal plan.
- Meal delivery services (most convenient & costly) – There are some services that will put together and deliver keto-friendly meals to you. These may not be “made for you” like a custom meal plan is or even be the right amount of calories for you. Even though this is the most costly way to get your meals, it will save you loads of time in a lot of cases.
Custom made keto diet planning
If you find creating a perfect keto diet plan is a bit too much, consider using our custom keto diet planner to get yourself to the next level.
Custom diets are tailored to each individual. This custom approach allows you to make your own meal plan by selecting your food preferences, activity level, weight goal, age, and even your height and weight. It’s a very complete analysis of your needs.
What is included in your custom keto diet plan?
- An 8-week keto meal plan built by a team of expert certified nutritionists, personal trainers, and chefs.
- Meal with macronutrients and calories tailored to your specific goals and situation.
- A meal plan that has plenty of variety, giving you a full range of nutrients. Increasing your likeliness of staying on the diet because you won’t experience food fatigue – it’s a thing.
Related reading: “Food Fatigue Is Real“
Related reading: “EU Political Report, Food Fatigue“
- Recipes with detailed instructions making your meal preparation very easy. No cooking experience is needed.
- Weekly downloadable grocery lists detailing everything you’ll need for the next 7 days.
- Customization options to suit your own personal tastes.
- The plan will show you what to eat daily to hit your goals in the fastest and most pleasurable way possible.
A custom keto meal plan is the best way for a lot of people to get started on their keto journey. As your eating these meals you notice changes in the way you see food and will need less and less help with meal planning and selecting the right foods to reach your goal.
In Summary
Creating a strong and complete meal plan is key to succeeding on the keto diet because it is such a strict diet.
You have to become well versed in all the keto-friendly foods that you can buy. A lot of people haven’t succeeded with keto because they buy the food they believe to be keto-friendly but aren’t.
To get past this hurdle many people choose to get a custom keto meal plan and shop for only those foods. That way they are able to stay on track and succeed with their keto diet.
Are you ready to start your Keto Diet? One way to get started with a Keto Diet is to have an 8-week “Custom Keto Diet Plan” created for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner. |
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The symptoms and severity vary by person. But most people who are affected will have some combination of general achiness, constipation, headache, or nausea because of the sudden diet change. Be aware that, unlike The Flu, keto flu does not cause fever. If you have a fever you may want to see your doctor.
