The keto diet works. It’s undeniable. There have been many thousands of people who have lost weight and improved their overall wellness following a keto diet. A lot of the keto dieters attest that keto is the most effective diet for losing weight.
Having said that and in spite of the effectiveness of the keto diet, it takes time for the most stubborn of your stored fat to come off. Because keto causes your body to use fat for its energy, its results are faster than diets that focus on controlling only calories or carbohydrates.
Regardless of how effective keto is, you aren’t going to lose weight overnight. In fact, you won’t begin to lose significant weight until you’re in a state of ketosis. Ketosis can take up to a full week to achieve. Therefore you must be patient with yourself. You will want to help your diet in every way possible to get the fastest results possible. In this article, we’re going to talk about the top 5 keto tips for getting rid of stubborn fat.
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1 – Don’t use exogenous ketones
In a keto diet, less is more. You need to get into ketosis on your own. There’s a number of supplements like these available that claim to induce ketosis more quickly than diet alone can.
Enter ketosis naturally. You might fall out of ketosis occasionally after you have become keto-adapted. When that happens it’s perfectly fine to have ketone supplements to get you quickly back on track. However, exogenous ketones should be used for the short term, not as a daily supplement.
2 – Avoid high-intensity interval training, at first
Avoid high-intensity interval training when you are beginning the keto diet. It’s better to take it easy in the beginning. Because as you’re adjusting to the keto diet you may well experience symptoms of the keto flu and other changes.
But after a couple of weeks when your body has adjusted to its new diet, high-intensity interval training will boost your metabolism. And a boosted metabolism will accelerate the rate your stored fat is burnt off.
High-intensity interval training is unbelievably powerful after you are keto-adapted.
Related reading: “Endurance Athletes And The Ketogenic Diet” |
3 – Intermittent fasting
Intermittent fasting effectively complements the keto diet. You can choose to eat only within an eight-hour window, fasting the remaining 16 hours of the day. Or, fast for 24 hours twice a week or alternating days.
Besides the accelerated weight loss, fasting will help get your body into ketosis. The more time you spend fasting, the better the results will be.
Related reading: “Intermittent Fasting And Keto Dieting” – video |
4 – Practice zero carbohydrates
The keto diet is already a very low-carb diet of ~50g or less per day. Practicing zero carbs a few days a week will accelerate weight loss and lower blood sugar levels.
5 – Cardio exercise after weight training
Because your body’s glycogen will be depleted after weight training your body will have to use stored fat for fuel. So doing 15-30 minutes of cardio afterward will very effectively burn off your stubborn fat. Working out will be a process of burning your fat.
Related reading: “Lose Weight Fast With Yoga And Keto” |
Following these 5 keto tips for getting rid of stubborn fat will help you get the most from a keto diet. In the end, all you have to do is follow the keto guidelines and have some patience to see unbelievable results in just a few weeks.
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