Lunch and Dinner Recipes – Keto Tips and Tricks

Screen capture of the "Easy Keto Bread Recipe" video on YouTube. Click to watch the video on YouTube.

Easy Keto Sandwich Bread Recipe

July 22

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Keto Breakfast Recipes, Keto Recipes, Lunch and Dinner Recipes, Snack Recipes

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The “Easy Keto Sandwich Bread” recipe is below the video. Click the video to watch it on YouTube.

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“Easy Keto Sandwich Bread Recipe” – Video Summary

This easy keto bread sandwich bread recipe is made with just five ingredients. It takes just two minutes to prepare and only two minutes of cooking in a microwave. So you can easily make this simple keto bread recipe fresh whenever you want to have it.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

“Easy Keto Sandwich Bread” – Recipe

Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1

Ingredients:

1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Directions:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream and beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

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Video capture of "Keto-Friendly Chicken Florentine" recipe video. Click to watch the video on YouTube.

Keto-Friendly Chicken Florentine Recipe – Video Summary

by Ryan Roberts

July 1

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Keto Recipes, Lunch and Dinner Recipes

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The “Keto-Friendly Chicken Florentine” recipe is below the video. Click the video to watch it on YouTube.

“Keto-Friendly Chicken Florentine” – Video Summary

Looking for an easy-to-cook meal that’s rich in flavor? Then this keto-friendly Chicken Florentine recipe is for you! It’s the perfect comfort food.

This hearty meal can be prepared even if you find cooking difficult. It’s perfect for dinner with your loved ones or during cold weather.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

“Keto-Friendly Chicken Florentine” – Recipe

Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Directions:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set it aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until the sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

Nutritional Information:

Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Video capture of "Keto-Friendly Broccoli and Cheddar Frittata" on YouTube. Click to watch video on YouTube.

“Keto-Friendly Broccoli and Cheddar Frittata” – Video Summary

by Ryan Roberts

June 24

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Keto Breakfast Recipes, Keto Recipes, Lunch and Dinner Recipes

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The “Keto-Friendly Broccoli and Cheddar Frittata” recipe is below the video. Click the video to watch it on YouTube.

Summary of “Keto-Friendly Broccoli and Cheddar Frittata” – Video

Keto-Friendly Broccoli and Cheddar Frittata is a very easy, healthy, and tasty meal. Frittatas are very versatile and can be included as part of your breakfast, brunch, lunch, or dinner!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

“Keto-Friendly Broccoli and Cheddar Frittata”

Preparation time: 5 minutes
Servings: 1

Ingredients:

3 Eggs
1 Tbsp Butter
1/4 cup grated Cheddar Cheese
1/4 cup Broccoli florets
Pinch of Salt and Paprika

Directions:

1. First, Brush a heat-proof dish with butter.
2. Next, Beat in eggs, salt, and paprika.
3. Then, Mix in cheddar and top with broccoli florets.
4. Finally, Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Video freeze frame of "Bacon and Kimchi Deviled Eggs" YouTube video. Click to learn about getting a customized keto diet plan designed based on your activity level, food preferences, weight goals, and other personal criteria.

Summary of “Keto Bacon And Kimchi Deviled Eggs Keto Recipe” – Video

by Ryan Roberts

May 27

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Keto Diet, Keto Recipes, Lunch and Dinner Recipes, Snack Recipes, Weight Loss

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The full keto recipe is below the video. Click the video to watch it on YouTube.

Summary of “Keto Bacon And Kimchi Deviled Eggs Keto Recipe” – Video

Deviled eggs a quintessential classic holiday recipe. These deviled eggs are perfectly suited for keto, paleo, and other low-carb diets. They are also very easy to make, just follow the directions.

This is a classic recipe, more or less, with the addition of kimchi. The kimchi brings some much-needed fiber to the keto recipe as well as a few phytonutrients. Wikipedia has a good kimchi article with nutritional values.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Keto Bacon and Kimchi Deviled Eggs Keto Recipe

Preparation time: 10 minutes
Serves: 1

Ingredients:

3 eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Directions:

1. 1. Peel eggs and cut in half. Separate yolks from the whites.
  2. Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
  3. Spoon mixture into egg white halves.
  4. Garnish with spring onions and sesame seeds.

Nutritional Information:

Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

Video capture of "Curried Tuna And Avocado Salad"

Summary Of “Curry Tuna & Avocado Salad” Recipe Video

by Ryan Roberts

May 20

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Keto Diet, Keto Recipes, ketosis, Lunch and Dinner Recipes

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The full recipe is below the video. You can click the video to watch it on YouTube.

Curry Tuna and Avocado Salad

Preparation time: 5 minutes

Serves: 1

Ingredients:

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

A convenient way to go is to have a Custom Keto Diet Plan prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.