Category: Keto Breakfast Recipes

Video capture of "Keto Spinach and Cheese Egg Bites" recipe video. Click to watch the full video on YouTube.

Keto Spinach And Cheese Egg Bites

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August 26

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Keto Breakfast Recipes, Keto Diet, Keto Recipes, Keto Snack Recipes

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The “Keto Spinach and Cheese Egg Bites” recipe is below the video.  Click the video to watch it on YouTube.

Video capture of "Keto Spinach and Cheese Egg Bites" recipe video. Click to watch the full video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

“Spinach and Cheese Egg Bites” – Video Summary

These are amazing keto-friendly spinach and cheese egg bites, perfect anytime you feel hungry, or as an easy “grab-n-go” breakfast. This is also a freezer-friendly recipe. Cook a batch and just reheat when you’re ready for a quick snack or fast breakfast.

Keto Spinach and Cheese Egg Bites are like little frittatas. The recipe is easily modifiable if you’d like to add different greens, bacon bits, or more cheese.

Related reading: “Keto-Friendly Broccoli and Cheddar Frittata” – Video Summary

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Click to get your own Custom Keto Diet Plan

“Keto Spinach and Cheese Egg Bites” – Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:

2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Directions:

1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Screen capture of the "Easy Keto Bread Recipe" video on YouTube. Click to watch the video on YouTube.

Easy Keto Sandwich Bread Recipe

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July 22

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Keto Breakfast Recipes, Keto Recipes, Lunch and Dinner Recipes, Snack Recipes

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The “Easy Keto Sandwich Bread” recipe is below the video.  Click the video to watch it on YouTube.

Screen capture of the "Easy Keto Bread Recipe" video on YouTube. Click to watch the video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

“Easy Keto Sandwich Bread Recipe” – Video Summary

This easy keto bread sandwich bread recipe is made with just five ingredients. It takes just two minutes to prepare and only two minutes of cooking in a microwave. So you can easily make this simple keto bread recipe fresh whenever you want to have it.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Click to get your own Custom Keto Diet Plan

“Easy Keto Sandwich Bread” – Recipe

Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1

Ingredients:

1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Directions:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream and beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan

 

Video capture of "Keto-Friendly Broccoli and Cheddar Frittata" on YouTube. Click to watch video on YouTube.

“Keto-Friendly Broccoli and Cheddar Frittata” – Video Summary

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June 24

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Keto Breakfast Recipes, Keto Recipes, Lunch and Dinner Recipes

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The “Keto-Friendly Broccoli and Cheddar Frittata” recipe is below the video.  Click the video to watch it on YouTube.

Video capture of "Keto-Friendly Broccoli and Cheddar Frittata" on YouTube. Click to watch video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

Summary of “Keto-Friendly Broccoli and Cheddar Frittata” – Video

Keto-Friendly Broccoli and Cheddar Frittata is a very easy, healthy, and tasty meal.   Frittatas are very versatile and can be included as part of your breakfast, brunch, lunch, or dinner!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

“Keto-Friendly Broccoli and Cheddar Frittata”

Preparation time: 5 minutes
Servings: 1

Ingredients:

3 Eggs
1 Tbsp Butter
1/4 cup grated Cheddar Cheese
1/4 cup Broccoli florets
Pinch of Salt and Paprika

Directions:

    1. First, Brush a heat-proof dish with butter.
    2. Next, Beat in eggs, salt, and paprika.
    3. Then, Mix in cheddar and top with broccoli florets.
    4. Finally, Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan
Video screen capture of the "Keto-Friendly Breakfast Rice Bowl Recipe" video on YouTube. Click here to watch the video.

“Keto-Friendly Breakfast Rice Bowl” Recipe Video Summary

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June 17

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Keto Breakfast Recipes, Keto Diet, Keto Recipes

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The full “Keto-Friendly Breakfast Rice Bowl” recipe is below the video.  Or click the video to watch it on YouTube.

Video screen capture of the "Keto-Friendly Breakfast Rice Bowl Recipe" video on YouTube. Click here to watch the video.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

Summary of “Keto-Friendly Breakfast Rice Bowl” – Video

Keto-Friendly Breakfast Rice Bowl is a fast, healthy, and tasty way to start your day. Since this is such an easy keto recipe to make you can make it one of your go-to breakfast recipes.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

Keto-Friendly Breakfast Rice Bowl

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g of Cauliflower
50g of chopped Bacon
1 beaten Egg
1 tablespoon of chopped Spring Onions

Herb scissors are a super-easy way to chop things like spring onions.

 

 

Instructions:

    • Rice the cauliflower in a food processor.
    • Heat a non-stick pan. Add bacon and stir until fat is rendered.
    • Add beaten egg and stir until fully cooked.
    • Toss in riced cauliflower and spring onions for 1-2 minutes.
    • Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 calories
Protein – 13g
Fat – 19g
Carbohydrates – 9g
Fiber – 3.5g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan
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Summary Of “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oatmeal” – Video

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June 10

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Keto Breakfast Recipes, Keto Recipes

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The full “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” recipe is below the video.  Or click the video to watch it on YouTube.

Video capture of "Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats" youtube video. Click to see video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support. **

Summary of “Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats” – Video

You can eat this keto “oats” recipe when you make it, or you can make it the night before saving you time in the morning! Overnight oats are great for saving time in the morning. These “oats” can even be prepared in batches allowing you to have several breakfasts ready to go when your schedule is full.

Brown sugar and cinnamon breakfast oats are creamy and healthy. Cinnamon has some health benefits of its own, like holding your blood sugar steady and avoiding an energy crash. Therefore, cinnamon is beneficial for diabetics. You can learn more about the health benefits of cinnamon on the WebMD website.

Additionally, chia seeds are one of the superfoods.

So add this tasty recipe to your keto meal planning.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

Keto-Friendly Brown Sugar And Cinnamon Breakfast Oats

Preparation time: 5 minutes
Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Directions:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan