The full “Keto-Friendly Tiramisu Fat Bombs” recipe is below the video. Or click the video to watch it on YouTube.
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Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video
Do you find yourself craving sweets but don’t want to blow it on the keto diet? It’s only human to have a sweet tooth from time to time.
One way to satisfy your sweet tooth on a keto diet is with these keto-friendly tiramisu fat bombs! They’re also a perfect treat when you feel the need for an energy boost. There’s no reason to feel guilty since this is a keto-friendly dessert that’s high-fat and low-carb with a smidge of protein.
This is an easy, no-bake, recipe that won’t take a lot of your time to prepare. However, the waiting time can feel like a long time. You have to let it chill for at least an hour before serving. But it’s worth it!!
Erythritol is the artificial sweetener used in this recipe. Wikipedia has a good article about Erythritol, check it out it you’re not familiar with erythritol.
You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:
Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.
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Keto-Friendly Tiramisu Fat Bombs
Preparation time: 1 hour
Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol (Wikipedia https://snip.ly/cnk1jb)
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll it into 8 balls.
4) Chill for one hour.
Nutritional Information:
Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)
