There’s so much keto dieting information out there on the internet and in print. Here we’re going to make it easier for you. Because we’re going to do a rundown of 7 keto diet tips for optimum fat loss.
Certainly, you’ve heard about the keto diet since it is being talked about nearly everywhere on social media. The keto diet is a high-fat, low carbohydrate, moderate protein diet that causes your body to use fat for its fuel instead of glucose. That process is known as ketosis, the diet’s namesake. Keto has been around for about 100 years and has become a very popular way to lose and control weight. It also does a great job of keeping its dieters satiated where other diets can’t.
You have probably read a lot of myths online about the diet. Let’s tame some of those myths with these 7 keto diet tips for optimum fat loss.
Besides these 7 tips, you should give yourself two weeks to adjust to the keto lifestyle before you begin a new workout or make any other significant changes to your daily routine. You want to give yourself this period of time to adjust because you may feel the symptoms of the keto flu making exercising unpleasant. But not to worry, the keto flu is short-lived.
Related reading: The Keto Flu: Symptoms, Causes, And Remedies |
7 Keto Diet Tips For Optimum Fat Loss
1 – Don’t fear the fat
In spite of what you’ve learned, consuming fat will not cause heart disease or cause you to be overweight. Consuming fat is the bedrock of the ketogenic diet. In order to be sure you’re getting enough fat, drizzle your portions of protein and non-starchy vegetables with a cream sauce, olive oil, or something similar. You’ll also want to choose foods that are naturally fatty like dark meat or fatty fish like salmon or tuna.
2 – Be carb-conscious
It’s a nuisance, but it’s necessary. Count your carbs because it’s very difficult to stay under 50g of carbohydrates per without putting in the effort. You probably don’t know the carb count for each kind of food you eat. That’s easy to learn for packaged food because carbs are listed on the nutrition label. You’ll have to look it up for other foods.
3 – Stay clear of temptation
This is especially true when you’re just starting the keto diet. Get all of the carb-loaded foods out of your house so they’re not tempting you when you get a craving.
4 – Be salty
When your body is in a state of ketosis you lose salts and other minerals in the process. That mineral loss is a contributing factor to feeling the keto flu. Because of that, you have to be mindful of your salt, mineral, and electrolyte intake. So add salt to your food, take a multivitamin that has potassium and magnesium in it, and watch your electrolyte.
5 – Stay loose
Because the keto diet is naturally low in fiber, a lot of people will experience some degree of constipation. You can counter this by taking a dietary fiber supplement like these, and drink lots of water.
6 – Stay hydrated
The process of ketosis that’s triggered by the keto diet promotes water loss. Because of this, you need to drink plenty of water throughout the day. A rule of thumb would be to always stay in arm’s reach of some water and sip it all day long.
7 – Only eat when you’re hungry
Try to get away from the idea of having three square meals and 2-3 snacks a day. Only eat when you’re hungry. In spite of the wonders of a keto diet, you still have to have a negative caloric intake to lose weight. Fortunately, keto helps you feel satiated and reduces your cravings.
So when it’s mealtime, only eat if you’re hungry. Then eat just enough to feel satisfied.
There you have it. Our rundown of 7 keto diet tips for optimum fat loss. Here’s a bonus tip, get a custom 8-week keto diet plan prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
