The “Keto Teriyaki Steaks” recipe is below the video. Click the video to watch it on YouTube.
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“Keto Teriyaki Steaks” – Video Summary
These incredibly delicious keto teriyaki steaks are a great way to enjoy the plant-based protein that is tofu. These ‘steaks’ are pan-seared and then glazed with a sweet-tasting and zesty homemade teriyaki sauce. Serve on a bed leafy green or by themselves for a robust and tasty meal.
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“Keto Teriyaki Steaks” – Recipe
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
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- 150g firm Tofu
- 1 Tbsp low-sodium Soy Sauce
- 1 tsp minced Ginger
- 1 Tbsp Mirin
- 2 tsp sugar-free Maple Syrup
- 1/4 cup Water
- 1 Tbsp chopped Scallions
- 1 tsp Sesame Seeds
- 1 Tbsp Sesame Oil
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Directions:
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- Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
- Pan-fry tofu in a lightly oiled non-stick pan.
- Pour in teriyaki sauce mixture and simmer into a glaze.
- Top with sesame seeds and scallions.
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Nutritional Information:
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- Energy – 366 kcal
- Protein – 25g (24%)
- Fat – 28g (67%)
- Carbohydrates – 8g (9%)
- Fiber – 4g
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