Keto Lunch and Dinner Recipes – Keto Tips and Tricks

Keto Butter Chicken Recipe

September 30

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Keto Diet, Keto Lunch and Dinner Recipes, Keto Recipes

butter chicken recipe, keto, keto and diet, keto recipe

The “Keto Butter Chicken Recipe” is below the video. Click the video to watch it on YouTube.

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“Keto Butter Chicken Recipe” – Video Summary

This keto butter chicken recipe is a very aromatic, creamy tomato sauce enveloping tender pieces of chicken in this super easy, stovetop keto butter chicken recipe. After tasting this generously spiced, savory tomato-cream sauce and the tender chicken that’s cooked in it, you’ll see why butter chicken has skyrocketed from a home kitchen oddity to a home kitchen staple dish. We’re crazy about this recipe!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

“Keto Butter Chicken Recipe” – Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
Serves one

Ingredients:

1/2 cup of diced chicken breast.
1 Tbsp of minced garlic.
1 Tbsp of minced shallots.
2 tsp of minced ginger.
2 tsp of curry powder.
2 tsp of tomato paste.
1 Tbsp of butter.
2 Tbsp of heavy cream.
1/2 cup of chicken stock.
fresh cilantro for garnish.

Instructions:

Melt the butter in a pan.
Sautee the ginger, garlic, and shallots until aromatic.
Roast the tomato paste and curry powder for about a minute.
Pour in the chicken stock and bring to a simmer.
Add chicken pieces and simmer for 10 minutes.
Pour in heavy cream and simmer until thick.
Top with fresh cilantro.

Nutritional Information:

Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Click to get your own Custom Keto Diet Plan

Video capture of our video, "Keto Chili Black Bean Pork Cabbage Stir Fry |Pork And Cabbage Stir Fry With Black Bean Paste-Hoikoro", on YouTube. Click to watch the video.

Chili-Black Bean Pork Cabbage Stir-Fry – Recipe

by Ryan Roberts

September 16

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Keto Diet, Keto Lunch and Dinner Recipes, Keto Recipes

keto, keto and diet, keto lunch and dinner, keto meal planning, keto recipe

The “Chili-Black Bean Pork Cabbage Stir-Fry” recipe is below the video. Click the video to watch it on YouTube.

“Chili-Black Bean Pork Cabbage Stir-Fry” – Video Summary

Chile black bean paste is really at home in this simple stir fry where it adds a more intense flavor than what you’ll get at your local Chinese take-out. We went with pork and cabbage: a natural pairing, especially when the meat browned like this. OUr stir fry may not be as easy as calling for delivery, but it’s not that much harder either… and it tastes so much better!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

“Chili-Black Bean Pork Cabbage Stir-Fry” – Recipe

Preparation time: 5 minutes
Cooking time: 5 minutes
One serving

Ingredients:

Photo of Chili-Black Bean Paste. Click to learn more. — **Chili-Black Bean Paste**

1/3 pound of Minced Pork
¼ cup of Red Bell Pepper cut into thin strips
¼ cup of thinly sliced Shallots
1 Tbsp Chili-Black Bean Paste
½ cup of shredded Cabbage

Directions:

Sear pork in a non-stick pan until brown and fat is rendered.
Add shallots and bell peppers. Sautee until aromatic.
Add chili-black bean paste. Stir well.
Add cabbage and toss for 1-2 minutes.
Serve hot.

Nutritional Information:

Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Video capture of our video, "Keto Teriyaki Tofu Steaks | Vegan Teriyaki Tofu Steaks | Keto Recipes | Best Recipes For Weight Loss", on YouTube. Click to watch the video.

Keto Teriyaki Steaks Recipe

by Ryan Roberts

September 9

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Keto Diet, Keto Lunch and Dinner Recipes, Keto Recipes, Vegan

easy keto recipes, keto and vegan, keto meal planning, keto recipe

The “Keto Teriyaki Steaks” recipe is below the video. Click the video to watch it on YouTube.

“Keto Teriyaki Steaks” – Video Summary

These incredibly delicious keto teriyaki steaks are a great way to enjoy the plant-based protein that is tofu. These ‘steaks’ are pan-seared and then glazed with a sweet-tasting and zesty homemade teriyaki sauce. Serve on a bed leafy green or by themselves for a robust and tasty meal.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

“Keto Teriyaki Steaks” – Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:

- - - - 150g firm Tofu
      - 1 Tbsp low-sodium Soy Sauce
      - 1 tsp minced Ginger
      - 1 Tbsp Mirin
      - 2 tsp sugar-free Maple Syrup
      - 1/4 cup Water
      - 1 Tbsp chopped Scallions
      - 1 tsp Sesame Seeds
      - 1 Tbsp Sesame Oil

Directions:

1. 1. 1. 1. Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
      2. Pan-fry tofu in a lightly oiled non-stick pan.
      3. Pour in teriyaki sauce mixture and simmer into a glaze.
      4. Top with sesame seeds and scallions.

Nutritional Information:

- - - - Energy – 366 kcal
      - Protein – 25g (24%)
      - Fat – 28g (67%)
      - Carbohydrates – 8g (9%)
      - Fiber – 4g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Keto Chicken Taco Soup

by Ryan Roberts

August 19

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Keto Diet, Keto Lunch and Dinner Recipes, Keto Recipes

keto, keto and diet, keto meal planning, keto recipe, recipes

The “Keto Chicken Taco Soup” recipe is below the video. Click the video to watch it on YouTube.

“Keto Chicken Taco Soup” – Video Summary

This easy and quick Keto Chicken Taco Soup recipe is perfect for weeknights. It’s loaded with all the flavors of traditional taco soup without the carbs. This is a recipe you can whip up in about 20 minutes.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

“Keto Chicken Taco Soup” – Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:

1.75 oz (50g) Diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
1.75 oz (50g) diced Avocado
Fresh Cilantro for garnish

Directions:

1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

Nutritional Information:

Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.

Category: Keto Lunch and Dinner Recipes

Keto Butter Chicken Recipe

The “Keto Butter Chicken Recipe” is below the video. Click the video to watch it on YouTube.

“Keto Butter Chicken Recipe” – Video Summary

“Keto Butter Chicken Recipe” – Recipe

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

Chili-Black Bean Pork Cabbage Stir-Fry – Recipe

The “Chili-Black Bean Pork Cabbage Stir-Fry” recipe is below the video. Click the video to watch it on YouTube.

“Chili-Black Bean Pork Cabbage Stir-Fry” – Video Summary

“Chili-Black Bean Pork Cabbage Stir-Fry” – Recipe

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

Keto Teriyaki Steaks Recipe

The “Keto Teriyaki Steaks” recipe is below the video. Click the video to watch it on YouTube.

“Keto Teriyaki Steaks” – Video Summary

“Keto Teriyaki Steaks” – Recipe

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!

Keto Chicken Taco Soup

The “Keto Chicken Taco Soup” recipe is below the video. Click the video to watch it on YouTube.

“Keto Chicken Taco Soup” – Video Summary

“Keto Chicken Taco Soup” – Recipe

Get your FREE eBook

Get your FREE eBook, "Deliciously Easy Keto Recipes", delivered directly to your inbox!