The “Keto Teriyaki Steaks” recipe is below the video.  Click the video to watch it on YouTube.

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“Keto Teriyaki Steaks” – Video Summary

These incredibly delicious keto teriyaki steaks are a great way to enjoy the plant-based protein that is tofu. These ‘steaks’ are pan-seared and then glazed with a sweet-tasting and zesty homemade teriyaki sauce. Serve on a bed leafy green or by themselves for a robust and tasty meal.

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“Keto Teriyaki Steaks” – Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:

• • • • • 150g firm Tofu
        • 1 Tbsp low-sodium Soy Sauce
        • 1 tsp minced Ginger
        • 1 Tbsp Mirin
        • 2 tsp sugar-free Maple Syrup
        • 1/4 cup Water
        • 1 Tbsp chopped Scallions
        • 1 tsp Sesame Seeds
        • 1 Tbsp Sesame Oil

Directions:

1. 1. 1. 1. 1. Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
            2. Pan-fry tofu in a lightly oiled non-stick pan.
            3. Pour in teriyaki sauce mixture and simmer into a glaze.
            4. Top with sesame seeds and scallions.

Nutritional Information:

• • • • • Energy – 366 kcal
        • Protein – 25g (24%)
        • Fat – 28g (67%)
        • Carbohydrates – 8g (9%)
        • Fiber – 4g

 

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