6 Tastiest Keto-Friendly Granola Bars Available

When was the last time you enjoyed a good ol’ granola bar while eating a keto diet?

There’s nothing new or exciting about the keto protein bars you find at your favorite store. But finding low-carb, keto-friendly, granola bars is another story. Fortunately for us, there are a few producers who have tackled the challenge and crafted some tasty granola bars that we ketoers can pack and take with us.

In this post, we’re going to touch on a half dozen keto-friendly granola bars that we think are quite tasty. Each of these granola bars comes in a variety of flavors.

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6 Tastiest Keto-Friendly Granola Bars Available

1 – Nola Bars Perfect Keto Granola Bars

Nola Bars are our top pick for a few reasons.

- They’re free of dairy, soy, gluten, and grains making them a product that vegan and paleo dieters can eat as well.
- Unlike many granola bars on the market, these are completely sugar-free. Monk fruit and stevia are used to give them their sweetness.
- Perfect Keto Bars are made with the highest quality ingredients. The only preservative used is vitamin E.
- Lastly, these bars contain just 3g of net carbs. That means these bars are a great choice for snacking at any time of day!

2 – Munk Pack

Munk Pack bars are totally plant-based, gluten-free, and come in a large variety of flavors. These are very keto-friendly with macros fitting perfectly with the keto framework and just 2g of net carbs.

One downside of these bars is that they have some vegetable glycerine in them. Even though vegetable glycerine is approved by the FDA, it’s not clear whether it converts to glucose or not when metabolized.

If you are easily knocked out of ketosis you may want to avoid these bars and their vegetable glycerine.

Related reading on the Diabetes Spectrum website: “Low-Carbohydrate Food Facts and Fallacies”

3 – Ratio granola bars

With 220 calories, Ratio granola bars are a little more substantial than a lot of the other bars. They also have only 2g of carbohydrates and no added sugar.

This is a bar that will hold you over for a while. However, These bars include protein derived from soy and chicory root.

Chicory root is difficult for some people to digest. So if you tend to have digestive problems you may want to steer clear. Or venture gently when trying these bars for the first time.

Soy protein is an allergen to some people and they may want to avoid Ratio bars. There’s also debate about soy and hormonal health.

Related reading: “The Science of Soy: What Do We Really Know?“

Unlike the other bars on this list, Ratio bars come in just two flavors: Toasted Almond Crunchy Bar and Lemon Almond Crunchy Bar

4 – Love Good Fats

Love Good Fats has found a way to produce traditional snacks like granola bars with loads of healthy fat. These tasty, nutty, chewy granola bars contain just 4g of net carbs and 8g of protein.

On the downside, Love Good Fats uses rice protein and the glycerine may convert to glucose. Additionally, the ingredients include chicory. We talked earlier about how chicory might cause some digestive issues.

All and all, Love Good Fats makes a good and tasty granola bar.

5 – Hungry Buddha Keto Bars

The Hungry Buddha Keto Bars are plant-based, soy-free, and keto certified. These bars are a great choice for both plant-based fans and ketoers. They have 9g of protein. These also contain MCTs that aid in the production of ketones.

Hungry Buddha bars also contain rice, peas, and some cane sugar and chicory root. These aren’t total deal breakers but they aren’t ideal either.

Related reading: “Medium Chain Triglycerides (MCTs)“

6 – Quest Snack Bars

The Quest Snack Bar looks a lot like the Kind Bar but without all the extra sugar from maple syrup and honey. Quest bars are certified to be gluten-free. They’re high in protein (~10g) with only 5g of net carbs. They are also among the most affordable granola bar options at the time of the post. Just $1.31 each!

Regrettably, the Quest bar ingredients are as clean as the bars on this list. Besides having glycerine they have soluble corn fiber. Soluble corn fiber may be from GMO corn and sodium caseinate. Sodium caseinate is a known allergen to some and is linked to inflammation.

Related reading: “The Role of Soluble Corn Fiber on Glycemic and Insulin Response“

Summary

The keto diet is a low-carb diet. That means you need to plan out what you’re going to eat throughout the day. Having high-fat, sugar-free granola bars on hand will help you with planning.

These keto granola bars can be used as meal replacement bars for breakfast or as a healthy keto snack to get you by until your next meal. Just drop a bar in your lunch box, backpack, or purse and you are ready to go!