The “Keto Spinach and Cheese Egg Bites” recipe is below the video. Click the video to watch it on YouTube.
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“Spinach and Cheese Egg Bites” – Video Summary
These are amazing keto-friendly spinach and cheese egg bites, perfect anytime you feel hungry, or as an easy “grab-n-go” breakfast. This is also a freezer-friendly recipe. Cook a batch and just reheat when you’re ready for a quick snack or fast breakfast.
Keto Spinach and Cheese Egg Bites are like little frittatas. The recipe is easily modifiable if you’d like to add different greens, bacon bits, or more cheese.
Related reading: “Keto-Friendly Broccoli and Cheddar Frittata” – Video Summary
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“Keto Spinach and Cheese Egg Bites” – Recipe
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Directions:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
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