Tag: keto dessert

Keto Chocolate Peanut Butter Mug Cake – Recipe

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September 2

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Keto Dessert Recipe, Keto Diet, Keto Recipes, Weight Loss

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The “Keto Chocolate Peanut Butter Mug Cake” recipe is below the video.  Click the video to watch it on YouTube.

Video capture of "Keto Chocolate Peanut Butter Mug Cake" recipe on YouTube. Click to watch full video.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

“Keto Chocolate Peanut Butter Mug Cake” – Video Summary

Are you looking for a chocolate fix but don’t want to make an entire cake? This moist and indulgent Keto Chocolate Peanut Butter Mug Cake is the perfect size to satisfy your sweet tooth! Its taste resembles Reese’s peanut butter cups, but it’s a cake.

This low-carb mug cake is made in the microwave in just one minute. And it takes less than five minutes from start to finish!.

Enjoy this healthy, low-carb, weight loss dessert.

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Click to get your own Custom Keto Diet Plan

“Keto Chocolate Peanut Butter Mug Cake” – Recipe

Preparation time: 2 minutes
Cooking time: 2 minutes
Servings: 1

Ingredients:

1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Directions:

1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

Nutritional Information:

Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g

 

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
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Keto Strawberry Cheesecake Fat Bombs

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August 5

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Keto Dessert Recipe, Keto Recipes, Keto Snacks

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The “Keto Strawberry Cheesecake Fat Bombs” recipe is below the video.  Click the video to watch it on YouTube.

Video capture of "Keto Strawberry Cheesecake Fat Bombs" recipe video. Click to watch video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

 

Related reading: Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video

“Keto Strawberry Cheesecake Fat Bombs” – Video Summary

One of the greatest challenges of being on the keto diet is coping with our craving for sweets. Even people who can easily pass on the rice, pasta, and bread find it hard to control their sweet tooth.

But these delicious, creamy, and sweet-tasting Keto Strawberry Cheesecake Fat Bombs are just the thing. They may be smaller in size, but they are full of flavor.

They’ll satisfy even the most persistent sweet tooth!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

“Keto Strawberry Cheesecake Fat Bombs” – Recipe

Preparation time: 1 hour
Servings: 3 fat bombs

Ingredients:

30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Directions:

Purée the strawberries and erythritol in a food processor.
Add remaining ingredients and blend until smooth.
Divide the dough into balls and chill until ready to serve.

Nutritional Information:

Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan

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Screen capture of the "Keto No-bake Chocolate Chip Cookies" recipe video on YouTube. Click to watch the video on YouTube.

Easy No-bake Keto Chocolate Chip Cookies

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July 29

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Keto Dessert Recipe, Keto Recipes, Keto Snacks

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The “Keto No-bake Chocolate Chip Cookies” recipe is below the video.  Click the video to watch it on YouTube.

Screen capture of the "Keto No-bake Chocolate Chip Cookies" recipe video on YouTube. Click to watch the video on YouTube.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support.

“Keto No-bake Chocolate Chip Cookies” – Video Summary

These no-bake, keto-friendly, chocolate chip cookies are made with almond flour, real butter, cream cheese, and loads of sugar-free chocolate chips. These cookies are a mouthwatering treat without the guilt! They’re perfect for giving as a gift, or to eat anytime you have to satisfy your sweet tooth.

Since these are made without flour or added sugar, they are naturally low-carb and keto-friendly. Almond flour is used as the base ingredient instead of regular flour. This produces a wonderfully pleasant taste and texture. Perfect for a chocolate chip cookie!

Request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.


Click to get your own Custom Keto Diet Plan

“Keto No-bake Chocolate Chip Cookies” – Recipe

Preparation time: 1 hour
Servings: 6 cookies

Ingredients:

4 oz softened cream cheese
2 oz softened butter
1 Tbsp erythritol
1 tsp vanilla extract
1/3 cup almond flour
1/4 cup sugar-free chocolate chips

Directions:

1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor, pulsing until smooth.
2) Add in the almond flour and blend into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into 6 balls and gently flatten them into round shapes.
5) Chill until ready to serve. At least one hour.

Nutritional Information:

Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan

Get your FREE eBook

Book cover image of the "Deliciously Easy Keto Recipes" eBook written by Rachel Roberts.

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Video capture of "Keto-Friendly Tiramisu Fat Bombs" recipe video.

Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video

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June 3

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Keto Dessert Recipe, Keto Diet, Keto Recipes, Snack Recipes

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The full “Keto-Friendly Tiramisu Fat Bombs” recipe is below the video.  Or click the video to watch it on YouTube.

Video capture of "Keto-Friendly Tiramisu Fat Bombs" recipe video.

** This article contains affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you. We only recommend products and services we can stand behind. Thank you very much for your support. **

 

Summary of “Keto-Friendly Tiramisu Fat Bombs” – Video

Do you find yourself craving sweets but don’t want to blow it on the keto diet? It’s only human to have a sweet tooth from time to time.

One way to satisfy your sweet tooth on a keto diet is with these keto-friendly tiramisu fat bombs! They’re also a perfect treat when you feel the need for an energy boost. There’s no reason to feel guilty since this is a keto-friendly dessert that’s high-fat and low-carb with a smidge of protein.

This is an easy, no-bake, recipe that won’t take a lot of your time to prepare. However, the waiting time can feel like a long time. You have to let it chill for at least an hour before serving. But it’s worth it!!

Erythritol is the artificial sweetener used in this recipe.  Wikipedia has a good article about Erythritol, check it out it you’re not familiar with erythritol.

You can request our “Delicious Keto Recipes” eBook with 21 keto recipes written by Rachel Roberts:

Most importantly, we offer a complete 8-week Custom Keto Meal Plan made for you based on your own physical attributes, activity level, and weight goal. You can watch this video to learn more about it here.

Learn how to have an 8-week “Custom Keto Diet Plan” prepared for you based on your height, weight, age, level of physical activity, and personal weight goals. Click the banner below to learn more about your customized keto diet plan, or click here to go straight to your custom keto diet meal planner.
Click to get your own Custom Keto Diet Plan

Keto-Friendly Tiramisu Fat Bombs

Preparation time: 1 hour
Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol (Wikipedia https://snip.ly/cnk1jb)
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:

1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll it into 8 balls.
4) Chill for one hour.

Nutritional Information:

Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)