The first thing you might think about when you first heard of the ketogenic diet is how can it be as good as people say it is? The short answer is that there are enough benefits to change your life!
What is a Keto diet?
The Keto, or ketogenic, diet is a diet of moderate amounts of protein, high in fat, and low in carbohydrates (carbs). The goal is to dial in your nutritional intake in a way that your body enters a metabolic state known as ketosis.
Ketosis happens when your body has depleted its stores of glycogen sugar used for fueling your energy needs. After the available sugar is consumed your body has to use its stored fats for energy. Our body’s fat is converted into ketones by the liver as a source of energy. This is the reason the Keto diet is such an efficient way to lose body fat.
Top 7 Benefits Of The Keto Diet
Unlike other diets, where the only benefit is weight loss, the Keto diet offers several additional benefits.
1 – Weight loss
There’s no doubt that weight loss is the main goal of a Keto diet. The diet works because it causes your body to use its fat reserves to fuel its metabolism. Let’s go a little deeper into the process.
When a person is deprived of carbohydrates they enter a condition known as ketosis. In ketosis, blood sugar and insulin levels decrease. When our bodies convert fat cells to energy the fat cells release quite a bit of water. The combination of using fat for energy and the accompanying water loss makes for some great weight loss.
The fat is then free to enter the bloodstream and then the liver turns it into ketones to energize the body. So long as you can stay in a caloric deficit you will reap the weight loss benefit of the Keto diet.
2 – Keto curbs your appetite
When your diet isn’t loaded with carbs you won’t have the craving for as much food as you did before. A lot of people who use the Keto diet often fast for much of the day, only eating at mealtimes. They just don’t feel as hungry as they used to.
3 – Greater ability to focus
The Standard American Diet loads you up with a lot of carbs. Our brains have to deal with the resulting rise and fall of blood sugar caused by all those carbs. It’s hard for our brains to focus when we have fluctuating energy levels. But on a Keto diet, our energy levels are more constant and consistent. That makes it easier for the brain to focus and to stay focused longer.
4 – Feeling more energetic
Your body is always on the verge of running out of energy on a regular diet. You have to eat continuously to refuel it. On a Keto diet, your body is tapping into its fat reserve which is nearly an unending source of energy. Then the body can keep its energy level constant all day long. Resulting in you feeling much more energetic!
5 – It can help diabetes
A person who has Type II Diabetes experiences high levels of insulin. Because the Keto diet removes excess sugar from your diet it can help to stabilize their HbA1c counts and may even reverse Type II diabetes.
6 – Keto improves your levels of good cholesterol
HDL cholesterol helps your body get rid of bad cholesterol. After you start a Keto diet your triglyceride level decreases and the levels of HDL cholesterol increase.
7 – Improves your blood pressure
Being on a Keto diet can lower your blood pressure. Many people on a Keto diet are able to decrease their high blood pressure medicine or stop taking it entirely.
A person’s life can change dramatically, and in a positive way, on a ketogenic diet. The Keto diet isn’t hard to start either. There are plenty of Keto recipe books. All you need is a willingness to give it a shot.
Why not request our FREE eBook “Deliciously Easy Keto Recipes” and learn more about the ketogenic diet?
