The “Keto Chicken Taco Soup” recipe is below the video. Click the video to watch it on YouTube.
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“Keto Chicken Taco Soup” – Video Summary
This easy and quick Keto Chicken Taco Soup recipe is perfect for weeknights. It’s loaded with all the flavors of traditional taco soup without the carbs. This is a recipe you can whip up in about 20 minutes.
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“Keto Chicken Taco Soup” – Recipe
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1.75 oz (50g) Diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
1.75 oz (50g) diced Avocado
Fresh Cilantro for garnish
Directions:
1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g
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